Hello everyone ! First time here and as an Atkins try - out. All encouraging words and suggestions accepted !
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Re: New person here !!
I think so ! I haven't got the book yet - so far just found through web research that it is unlimited protein and 20 carbs - but I think I need to get the book or find some place that lists what is what.
How has it been for you ?????
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Re: New person here !!
Hi Boogra and welcome to ADBB! and Atkins.
I'm glad to hear you've ordered the book, very important! Until then head over to the Atkins phases section of the board, here's a link:
http://www.atkinsdietbulletinboard.c...splay.php?f=95
Just start reading, beginning with the FAQ's, then onto the Induction forum and on and on! Enjoy!
Hope to see you around the board!Shelly
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Re: New person here !!
Welcome to ADBB Boogra!! Hope you can get a copy of the DANDR book as it is soo informative! You will get more information obviously from that book, then anywhere else. He explains the Atkins way of eating so well, so you will understand it fully and it will make sense to you!
34 yr old FemaleComment
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Re: New person here !!
Its been great i am in extended induction and have lost 15 lbs since Jan 19th.
It could be more i weigh myself at work on tuesdays. I work in a animal hospital so i weigh myself on the dog scale- lol. It tends to be more accurate then my home scale~
Yeah, definetly get the book so you know why you are eating what your eating.
Welcome, if you have questions this is the place to be!!!!Comment
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Re: New person here !!
Hi and welcome.
If you takea look around in the forum you will find "stickys" with lots of information on what you should eat drink, how to organize your menus how to use FITDAY and so on.
Good Luck
Ele
200/1000 min. in March
900/600 min. in Feb :icon_joy:
day 9 :capital:
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Re: New person here !!
Welcome! Good luck with induction. I know you can do it.Angi
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Re: New person here !!
Good luck!! I am in induction, also. The atkins website will give you the list of foods you can eat until you get the book. I ordered it off Ebay and am waiting for it to arrive. This has been a huge help, too!! You CAN do it!!!!
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
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