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  • #16
    Re: New to Akins

    I agree with Jsj, go to fitday.com and start an account. Its wonderful, and it helps keep you on track. Good job on day one!! Today is the first day of the rest of your life.
    What would we do without it?



    Mini-goal- 149 by June 1st. I can do it!!!

    Started this WOL on Feb. 13, 2006.

    SW 179
    CW 155
    GW 135
    5' 4"
    OWL Rung 3- Seeds and Nuts



    Frankenfoods- Low Carb Shakes, Bars, Candies.
    Sugar Alcohols= Weight loss stalls and cravings!!
    These are BAD for us!!!!

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    • #17
      Re: New to Akins

      Congratulations on getting through your first day! It only gets better
      Hugs always,
      CarrieSmattick

      Eat, but DON'T cheat!


      Just Because I Rock Doesn't Mean I'm Made Of Stone...

      Female 30yrs 5'6"
      SW 160 / CW 147 / TW 135?

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      • #18
        Re: New to Akins

        YAY.....day 4......i have lost 3.5 lbs!! erick has lost 7!! he was gettin cranky about the diet, but when he saw the numbers, his face really lit up!!!!! he couldn't stop smiling! thanks for the encouragement!
        SW 186/ CW 177/ GW 130

        5'2"/31/F

        02/26/06

        Today I wish you a day of ordinary miracles....
        A fresh pot of coffee you didn't make yourself.
        An unexpected phone call from an old friend.
        Green stoplights on your way to work.
        The fastest line at the grocery store.
        A good sing-along song on the radio.
        Your keys right where you left them.




        http://pg.photos.yahoo.com/ph/jessic...bum?.dir=/31cf

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        • #19
          Re: New to Akins

          Wahoo!! You guys are going fantastic! Weigh to go!!!
          *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

          **About me:**
          23/F/5'3"
          Start date: 7/14/2009
          Lost a total of: 15.75 inches!!



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