I wanted to give an update

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  • Craig K
    ADBB Amateur
    • Jan 19, 2006
    • 8
    #1

    I wanted to give an update

    I am about on my 5th week now. Feeling better than ever. I am almost 1/2 way to my goal, but don't know if I can get to it because of the muscle mass I have grown. I have been running, walking and lifting religiously. The weight loss is just half of it, the toning has been incredible. I have lost 2-3 inches on my waist. The biggest thing of all is how good I feel and the energy that I have. I hope that everyone experiences it as I have.
    Tags: None
    • Richt
      • Jan 08, 2004
      • 14844
      #2
      Re: I wanted to give an update

      Congrats on your success so far Craig, I hope you keep it up and shed the next 16 lbs, keep us posted.

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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        • wannabethintoo
          ADBB Admiral
          • May 18, 2005
          • 11784
          #3
          Re: I wanted to give an update

          Good for you Craig!

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            • Sheshy
              Moderator Emeritus
              • Oct 13, 2004
              • 11634
              #4
              Re: I wanted to give an update

              Thats awesome progress, good for you!
              Shelly

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