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  • I wanted to give an update

    I am about on my 5th week now. Feeling better than ever. I am almost 1/2 way to my goal, but don't know if I can get to it because of the muscle mass I have grown. I have been running, walking and lifting religiously. The weight loss is just half of it, the toning has been incredible. I have lost 2-3 inches on my waist. The biggest thing of all is how good I feel and the energy that I have. I hope that everyone experiences it as I have.




  • #2
    Re: I wanted to give an update

    Congrats on your success so far Craig, I hope you keep it up and shed the next 16 lbs, keep us posted.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: I wanted to give an update

      Good for you Craig!

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      • #4
        Re: I wanted to give an update

        Thats awesome progress, good for you!
        Shelly

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