sample induction day
Hi...I was just wondering what kinds of foods everyone ate on induction...I am still feeling my way around this stuff. Can someone post maybe a day's menu while doing Induction?
thanks so much!
thanks so much!
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Re: sample induction day
sure no problem
Brkfst
2 scrambled eggs
1 oz cheese
1 pat butter
4 pcs bacon
Lunch
crab salad with mayo
string cheese
Snack
2 hb eggs
1 oz turkey
Dinner
6 ozs of catfish baked in butter, lemon juice
2 cups of broccolli with butterSW 301/Lowest 220/Restart 285/CW 285/GW 160
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highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg
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Re: sample induction day
Check out this website for some ideas:
~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: sample induction day
Here is what I usually had
Breakfast: 2 or 3 egg omlette with 3 sausage links and one cheese slice (or 4 bacon strips)
Lunch: 1 1/2 cups lettuce with one ounce cheese and tuna or chicken with 2 tablespoons Ken's Bleu cheese dressing
Dinner: Steak or hamberger fried with one cup mushrooms. then I would have one cup broccolli or asparagus, or cauliflower. I think broccolli is on the one cup list, but will have to check the book.
Please make sure you measure everything!! It makes a difference. It also really helps to have a fitday account.
Keep us posted on how you are doing!
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
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