sample induction day

[faith16]

Hi...I was just wondering what kinds of foods everyone ate on induction...I am still feeling my way around this stuff. Can someone post maybe a day's menu while doing Induction?
thanks so much!

[JandLsMom]

Re: sample induction day

sure no problem

Brkfst
2 scrambled eggs
1 oz cheese
1 pat butter
4 pcs bacon

Lunch
crab salad with mayo
string cheese

Snack
2 hb eggs
1 oz turkey

Dinner
6 ozs of catfish baked in butter, lemon juice
2 cups of broccolli with butter

[kkat55]

Re: sample induction day

Check out this website for some ideas:

http://users3.ev1.net/~fontlady/indu...ion_menus.html

[sunflowergrl]

Re: sample induction day

Here is what I usually had
Breakfast: 2 or 3 egg omlette with 3 sausage links and one cheese slice (or 4 bacon strips)
Lunch: 1 1/2 cups lettuce with one ounce cheese and tuna or chicken with 2 tablespoons Ken's Bleu cheese dressing
Dinner: Steak or hamberger fried with one cup mushrooms. then I would have one cup broccolli or asparagus, or cauliflower. I think broccolli is on the one cup list, but will have to check the book.
Please make sure you measure everything!! It makes a difference. It also really helps to have a fitday account.
Keep us posted on how you are doing!

[faith16]

Re: sample induction day

Thanks so much!!!!