Hello everyone! :D

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  • New-2-Atkins
    ADBB Amateur
    • Apr 25, 2006
    • 11
    #1

    Hello everyone! :D

    hi i just started the atkins diet three days ago im 6"3 and 235 pounds, hoping to get down to 200 pounds. so far not had a problem with the diet and enjoy the food

    Im workin out 6 nights a week and running two miles 5 nights a week is this enough?

    thanx all hope i can get through this
    Miles Run Since 24/04/06 - 39







    Tags: None
    • Biscuit
      ADBB Admirer
      • Apr 21, 2006
      • 54
      #2
      Re: Hello everyone!

      sounds like you are doing great


      Restarted induction on 4/21 @ 243

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        • MotherOfGizmo
          • Apr 01, 2004
          • 13388
          #3
          Re: Hello everyone!

          Howdy! Welcome to ADBB!


          5'4"
          45 yrs (F) a.k.a. "Butterbean"
          Start date 5/18/2003
          197/163.5/130

            Comment

            • pladd04
              ADBB Adventurer
              • Mar 17, 2006
              • 389
              #4
              Re: Hello everyone!

              Welcome aboard and good luck.
              Priscilla
              S W 285 /C W 244 /G W 160
              Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
              17510



              *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*

                Comment

                • LookingForward
                  • Oct 09, 2003
                  • 681
                  #5
                  Re: Hello everyone!

                  Welcome!!

                  It sounds like you are off to an amazing start! Working out 11 times a week, YES I'd say that's enough! Of course it depends on what your regular activity level was before, but if I worked out that much I think I'd shrink before everyone's eyes.

                  Good luck, and we're glad you found us!
                  Female / Currently on Extended Induction (again), begun 6/2/08.

                  I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                  The reason I quit...
                  sigpic
                  Worth it !!!

                    Comment

                    • Sheshy
                      Moderator Emeritus
                      • Oct 13, 2004
                      • 11634
                      #6
                      Re: Hello everyone!

                      Hi New2Atkins and welcome to Atkins and ADBB!

                      I know, the food is the best, isn't it?!

                      About the exercise...when you say working out 6 days a week, are you doing weights 6 days a week and running 5 of those days also? Regardless, you might be interested in checking out some of the exercise challenges!

                      Hope to see you around the board!
                      Shelly

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