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  • #1

    Hello everyone! :D

    hi i just started the atkins diet three days ago im 6"3 and 235 pounds, hoping to get down to 200 pounds. so far not had a problem with the diet and enjoy the food

    Im workin out 6 nights a week and running two miles 5 nights a week is this enough?

    thanx all hope i can get through this
    Miles Run Since 24/04/06 - 39







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  • #2
    Re: Hello everyone!

    sounds like you are doing great


    Restarted induction on 4/21 @ 243

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    • #3
      Re: Hello everyone!

      Howdy! Welcome to ADBB!


      5'4"
      45 yrs (F) a.k.a. "Butterbean"
      Start date 5/18/2003
      197/163.5/130

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      • #4
        Re: Hello everyone!

        Welcome aboard and good luck.
        Priscilla
        S W 285 /C W 244 /G W 160
        Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
        17510



        *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*

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        • #5
          Re: Hello everyone!

          Welcome!!

          It sounds like you are off to an amazing start! Working out 11 times a week, YES I'd say that's enough! Of course it depends on what your regular activity level was before, but if I worked out that much I think I'd shrink before everyone's eyes.

          Good luck, and we're glad you found us!
          Female / Currently on Extended Induction (again), begun 6/2/08.

          I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

          The reason I quit...
          sigpic
          Worth it !!!

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          • #6
            Re: Hello everyone!

            Hi New2Atkins and welcome to Atkins and ADBB!

            I know, the food is the best, isn't it?!

            About the exercise...when you say working out 6 days a week, are you doing weights 6 days a week and running 5 of those days also? Regardless, you might be interested in checking out some of the exercise challenges!

            Hope to see you around the board!
            Shelly

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