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Re: Fell off the wagon, any helpful tips?
Yeah, Scooterjam, I wondered if I am eating enough. Maybe more for breakfast. Lunch was "just right". Dinner...?? Maybe I should add a little more protein. Oh yeah, I forgot I also had 12 cashews for snack between lunch and dinner.
12, yeah, counted em. a whole portion is 24 pieces.
In Curves I learned that you have to eat enough if you're going to burn stored fuel. Maybe I need to eat more, like you say. When I look at the list of what I ate, it really doesn't seem like much, now that you mention it.
But I"M NOT HUNGRY and I FEEL ENERGETIC.... ?????
Redfoxglove
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*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
Yeah, Scooterjam, I wondered if I am eating enough. Maybe more for breakfast. Lunch was "just right". Dinner...?? Maybe I should add a little more protein. Oh yeah, I forgot I also had 12 cashews for snack between lunch and dinner.
12, yeah, counted em. a whole portion is 24 pieces.
In Curves I learned that you have to eat enough if you're going to burn stored fuel. Maybe I need to eat more, like you say. When I look at the list of what I ate, it really doesn't seem like much, now that you mention it.
But I"M NOT HUNGRY and I FEEL ENERGETIC.... ?????
Redfoxglove
EDIT
*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
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