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New Guy, just started induction!
I've been on the induction plan for about 4 days, I feel fantastic!!1 It's like I'm on speed or something...lol I think I goofed last night though, I bought some bacon that said sugar free and had a zero carb listing ( Plumrose brand)....but it has Dextrose in it....I already ate it...I didn't realize that dextrose could throw me out of Ketosis. Those naughty bacon people 
!!! Can anyone suggest a brand that's good for us inductees that I could find at Wally-World or Kroger?
Anyway, I'm still feeling pretty good
. I think I'll stick to some chicken and tuna salad with real mayo and a bit of onion for a day or two with my greens. O.K. I'm babbling. My name is Shawn, I'm 33, and I'm happy to start Atkins at 215 lbs. My goal is 33 waist, regardless of wieght!
Another thing I've noticed is that my appetite is ravenous at times, and non-existent at others....I've been eating like a horse, not stuffing myself of course...just constantly grazing....is this O.K. or should I be trying to restrict what I eat to some extent? I just get so HUNGRY
here and there....very strange. It's like I HAVE to eat a little something or I'll go nuts ( of course....no nuts yet....lol)
I'm babbling again...lol. This is a great site and all your stories are so encouraging....i KNOW I can do this without cheating....i just keep finding hidden sugars in some of the stuff I bought
....not much though....I still feel incredible! So should i not drink an Atkins Advantage shake for my breakfast anymore? Oh well , I'm off to make my first mock-danish!
Peace to all!
Shawn
!!! Can anyone suggest a brand that's good for us inductees that I could find at Wally-World or Kroger?Anyway, I'm still feeling pretty good
. I think I'll stick to some chicken and tuna salad with real mayo and a bit of onion for a day or two with my greens. O.K. I'm babbling. My name is Shawn, I'm 33, and I'm happy to start Atkins at 215 lbs. My goal is 33 waist, regardless of wieght! Another thing I've noticed is that my appetite is ravenous at times, and non-existent at others....I've been eating like a horse, not stuffing myself of course...just constantly grazing....is this O.K. or should I be trying to restrict what I eat to some extent? I just get so HUNGRY
here and there....very strange. It's like I HAVE to eat a little something or I'll go nuts ( of course....no nuts yet....lol) I'm babbling again...lol. This is a great site and all your stories are so encouraging....i KNOW I can do this without cheating....i just keep finding hidden sugars in some of the stuff I bought
....not much though....I still feel incredible! So should i not drink an Atkins Advantage shake for my breakfast anymore? Oh well , I'm off to make my first mock-danish!Peace to all!
Shawn
...but I feel so good though...my energy level is crazy, like a little kids...I must be in Ketosis ( can't afford the stix to find out yet)....ahhh I'll get it figured out...lol. thanks for saying hello everyone, and for your help. The before and after pics are amazing.....I'll just have to get mine in there too won't I.
I can't WAIT to see them 33's again.
Woohoo! I met a nurse at work who knows alot about Atkins ( she was on it for years). She has lots of recipe tricks that she's sharing with me. I'm happy to say that I haven't cheated once....haven't even felt weak...but I haven't gotten any ketostix still, of course I imagine if I weren't in ketosis then I wouldn't feel this good or be losing this quick...this is too awesome! Atkins Rocks!!!!
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