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  • #1

    Second time after a long break

    Hi all,

    Congrats to all those for whom the diet is working/has worked, and for those who are starting for the first time may you be met with success. If you pay attention to the plan as laid out in DANDR, believe me- you will be wildly successful.

    Coming back to the fold afer a long time off. First time around I lost 130 pounds, got close to my goal, got lazy, got sloppy, got fat all over again. Put back 105 pounds, not good. Started three days ago for the second time and I've already dropped eight pounds.

    The goal is 199 pounds just so I can say I'm under 200. I have no idea if that's realistic or not. The last time I saw 200 was in the eighth grade, 31 years ago. Seems like it should be an attainable if somewhat difficult goal though, I'm 6'2" with a big build.

    Cheers to all,

    QSECOFR

    327/319/199
    Last edited by QSECOFR; March 31, 2007, 06:59 PM.
    Well, we've never let fear and common sense stop us before...

    Most famous last words: Hey y'all, watch this!!

    Second most famous last words: Well shoot, if he can do it...



    Tags: None
  • #2
    Re: Second time after a long break

    Hello Qsecofr... Welcome back to Atkins! It's really good news that you decided to re-commit to this way of eating. Soon you'll reap the benefits of better health and a trimmer figure for sure. Seems like you're off to a great start this time around.

    Why not hop over to the Second Time Around forum? There you'll find everyone has fallen off the wagon at least once, only to climb back on. Many have gone on to reach goal. Lots of support , inspiration and good "second time" tips to be had there.

    Do keep us posted! We're looking forward to reading about your progress.
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: Second time after a long break

      Hi Qsecofr. Welcome back to this wonderful plan and to this board. You know the drill, consistence and proper eating! When your body feels right and you are happy with the way you look, that will be your goal. Just take it one day at a time, come around the board often, especially if you feel yourself about to falter. Lots of supportive people will come to your aid.

      I don't see mention if you are M of F? Not that it matters, but inquiring minds like to know.

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      • #4
        Re: Second time after a long break

        My apologies, sillygirl.

        Male, 44, 327/316/199, southeastern U.S., guitarist by choice, RPGLE programmer by economic necessity. (Er, RPGLE is a programming language that's so ugly only IBM could love it ).

        I think that knocks down the basics.
        Well, we've never let fear and common sense stop us before...

        Most famous last words: Hey y'all, watch this!!

        Second most famous last words: Well shoot, if he can do it...



        Comment

        • #5
          Re: Second time after a long break

          Thanks for the warm words, Sally. I'm not worried about the diet working for me, that's been proven beyond any doubt. What I have to watch out for this time is not falling off like I did last time. It's amazing how you can just "not see" the scale when you know your weight is creeping up and just don't want to admit it to yourself.

          Have a great day

          QSECOFR
          327/316/199
          Well, we've never let fear and common sense stop us before...

          Most famous last words: Hey y'all, watch this!!

          Second most famous last words: Well shoot, if he can do it...



          Comment

          • #6
            Re: Second time after a long break

            Welcome to QSECOFR!

            Quite glad to have you here with us!

            Best of luck on your weight loss journey and if you need anything feel free to give a shout!

            ~Far la bella figura!
            sigpic
            March 2009

            Start Date: Feb. 1st, 2006
            Goal Reached: Nov. 25th, 2006
            Age: 25 male
            Height: 6' 3"
            Waist: 29" (was 44")
            BMI: 18.7 (down from 35.6)
            Starting Weight: 285
            Current Weight: 155 (130lb lost)
            Goal Weight: 175




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            • #7
              Re: Second time after a long break

              Originally posted by QSECOFR
              My apologies, sillygirl.

              Male, 44, 327/316/199, southeastern U.S., guitarist by choice, RPGLE programmer by economic necessity. (Er, RPGLE is a programming language that's so ugly only IBM could love it ).

              I think that knocks down the basics.
              Thanks for the 411. I dunno, you could be a 6'2 woman I suppose, but I sorta gathered you were a guy! Nothing wrong with guitar by choice! Music is a big part of my life as well.

              Comment

              • #8
                Re: Second time after a long break

                Hey QSECOFR,

                Welcome to the board! Scooter here, your humble host for the spotlight. It is so wonderful to meet you. I myself am having a greaaatt day!! I'm really glad to be here and share with you!

                Since you've done this before, you might want to (Just as suggested earlier) hop on over to the Second Time Around Club! We have a daily roll call and discuss goals, plans, motivation etc. We'd love to hear from you, don't be a stranger!

                Here are soe helpful links that you might find useful.....

                Rules of induction:
                http://www.atkinsdietbulletinboard....read.php?t=6782
                Acceptable foods:
                http://www.atkinsdietbulletinboard....read.php?t=6781
                Awesome Recipes:
                http://www.genaw.com/lowcarb/index.html
                Caloric Counter/Carbs/Protein/Etc/Reports:
                www.fitday.com (Free on-line, this is awesome!!) or some members use this one
                http://www.thedailyplate.com

                Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!
                Best of wishes! Life is good!
                Scooter







                Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

                Comment

                • #9
                  Re: Second time after a long break

                  Hi QSECOFR, It's so nice to have you here with us. You are doing fantastic!
                  ~Babs
                  F, 51
                  STAC MEMBER
                  Route 66 Challenge 6/250miles
                  Feb. 2010 Water Challenge, 96 0z/day









                  Comment

                  • #10
                    Re: Second time after a long break

                    Hi Q ! Welcome!

                    Wow you're off to an awesome start! Looking forward to celebrating your accomplishments!

                    EDIT

                    *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                    Last edited by sillygirl; July 24, 2007, 10:45 AM.

                    Lady Hawke

                    Attitude Changes Everything.
                    Just like the butterfly, I too will awaken in my own time.
                    ---><---



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