New to this site + New to Atkins + Kind of lost

[bbopman200]

Hello everyone. I am both new to the Atkins diet and to this site .

I am going away to college soon and I am looking to lose a lot of weight. I have been so big and unhealthy for so long and it's time to make a change.

I couldn't find much info on the Atkins diet (just eating low carb food and the ketosis thing), but I am looking for:

-What kind of exercise should I be doing to be more effective? (I was thinking bike riding)

-List of foods I can't eat

-List of foods I can eat.

-Can I eat salad no dressing or anything just raw..with maybe some chicken strips from McDonalds (I was under the impression I need meat).. for 14 days to enter ketosis/induction?

-Where can I find a guide for this?


Thanks for the site, and thanks for the replies in advance.

[Stargirl]

Re: New to this site + New to Atkins + Kind of lost

Hi and welcome!

Here you will find some answers:
http://www.atkinsdietbulletinboard.c...ead.php?t=6681

Concerning the exercises I would recommand to do different things to keep your body interested and working. As you say you are big you can start with long walks, riding the bike and maybe swimming if this works for you. All this will be nice to your ankles.

You'll find more about inuction food under that link, too.

Hang around here and post a lot, and this will work for you aswell!

Oh, yes, I almost forgot: We go by the latest book of Atkins... You will surely read this many times...

[dreamof145]

Re: New to this site + New to Atkins + Kind of lost

Hi, welcome!! So happy you've committed to getting healthy and fit with us. First of all, get a copy of DANDR...Dr. Atkins' New Diet Revolution, edition 2002. You can buy it at Walmart for about $7 or I find them all the time at the thrift shop for under $1. Read it, it will define what you need to do, how to do it, and give you lots of case studies, recipes, and scientific research regarding the program.

Then take your measurements. It's very exciting to see the inches melting and the clothes size dropping.

I'd suggest you carry a list of the acceptable foods with you in your wallet. That way, you'll never have to wonder if this is okay or that is okay, you can just check your list.

Walking, biking, swimming, exercise tapes, weights, basically Anything is good exercise. I started out walking and swimming the first year I was on the program and have added other things since then. I wear a pedometer. It is great for finding out how far you've walked. 2,000 steps is about a mile.

Drink lots of water, take supplements to keep up your energy and keep your body working great so it loses weight better, and keep a positive attitude. (that's very important). We are all here for you, cheering you on. You can do it, we are all here to help!

[Lyssie]

Re: New to this site + New to Atkins + Kind of lost

Hiya bbop. Welcome to the board and to this WoL. I think they covered the basics. There's nothing like reading the book, then rereading and rereading it.

The measurements are undoubtedly sooo important. I use www.mybodycomp.com to track these. Also, you can track your food choices at either www.fitday.com or www.thedailyplate.com. They'll keep track of how many grams of carbs and fiber you're eating per day, along with weight and stuff like that, and the daily plate will track water as well.

Good luck.

[bradybunchmom]

Re: New to this site + New to Atkins + Kind of lost

HI there...welcome to the site....congrats on your decision to make changes in your life...that is awesome....I am new to Atkins as well but am sooo excited about it all...
I wish you the best...stick around there are some great and supportive people here...
Also congrats on getting ready for college.....

[WheresMeFeet]

Re: New to this site + New to Atkins + Kind of lost

Welcome aboard!

Pretty new to this myself but loving it as I'm sure you will!

You just need to get into the right kinda mind set....then there should be no stopping you!
It's very exciting!

Good luck to you and see you around the boards!

Catrhy
XoXoX

[Scooterjam]

Re: New to this site + New to Atkins + Kind of lost

Yo buddy, getting ready for the college days, sweet! Good for you! It seems that everybodies given you a lot of great links and ideas.

Couple things to note, be very careful of fast food restaraunts, they use so much processed foods it's not even funny. Lots of hidden sugars and such.
You can make your own salad dressings, or use oil and vinegar too.

This board is a buffet of information, take it and savor it, it is most definately a lifeline! If you have questions, ask. If you're feeling a temptation, post! It's just that easy!!!

I look forward to hearing about your success!!

[Jace]

Re: New to this site + New to Atkins + Kind of lost

Welcome to bbopman200!

Good job on getting informed rather than trying a pseudo-Atkins version...take all the advice you've already been given and I'm sure you'll be fighting fit for college!

Best of luck on your weight loss journey and if you need anything just give a shout!

~Far la bella figura!

[sallyseachange]

Re: New to this site + New to Atkins + Kind of lost

Hi there bbopman! The others have given you great advice and links, so I'll just add my warm welcome to you. Glad you joined us here at ADBB!

[bbopman200]

Re: New to this site + New to Atkins + Kind of lost

Thanks guys for all of the support. I, hopefully, can stick with the diet. A special thanks to Scooterjam / sallyseachange! Had it not been for your before and after pics, I would have never joined this site. I wasn't sure exactly what the Atkins was before, but I am so glad I found it!


Alsdo, I couldn't find the book referenced above DANDR, but I found another one called "The Atkins Essentials". Hopefully it can answer my questions

[julirama723]

Re: New to this site + New to Atkins + Kind of lost

There are different editions of the book, Dr. Atkins New Diet Revolution, and usually on the board it's abbreviated as DANDR. Here's what my version looks like:



There are many different book covers, but hopefully this will point you in the right direction.

The others have given great advice so far, so I'll just give you a warm welcome. If you have any questions, don't be afraid to ask them!

[hubbys_girl]

Re: New to this site + New to Atkins + Kind of lost

Hey bbop! Welcome to ADBB! there is a wealth of knowledge about how to successfully reach your weight loss and health goals here, so turn to folks for advice as often as you need it. WTG on chosing Atkins! It is a great plan. Of course you will understand the plan really well when you read the book. So even if you can't find it at a place like Walmart, it is worth hunting it down at a book store, on Ebay or amazon. And f you need a copy and can't find one, send me a pm and I'll mail you a copy. Welcome aboard and keep up the good work.

[sallyseachange]

Re: New to this site + New to Atkins + Kind of lost

DANDR 2002 edition is the one you want. It's the last one Dr A wrote in its entirety and is the one this board goes by.
... and thanks for the vote of confidence (re before and after pic) .

[Stargirl]

Re: New to this site + New to Atkins + Kind of lost

Hi again!

I am also going by this book, and I found it helpful, as it explains the idea behind quite well. And this book is making you think more deeply about why you are doing it and how you feel with the diet after one week, two weeks and so on. So it kind of helps you through the kick off…

But I know that everybody on this board is going by DANDR and obviously it will be a smart choice to get a copy of this one aswell.

Have a great day on Atkins!

[sillygirl]

Re: New to this site + New to Atkins + Kind of lost

Hey there bbop! Welcome to the board. I see you've received wonderful information already! The important thing is to eat this way properly, or you will sabotage all your efforts. Let us know when you get the book, it will definitely become your best friend as you will read and re-read it all!