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  • #1

    I'm Back!

    OK...I'm not back as in back to the boards...as in back on Atkins!!

    I'll add a picture tomorrow...need to find the latest.

    Ohh...I've lost 4 lbs in 3 days!! Things are going really well for me!!

    Thanks for allowing me to join!
    Donna
    SW 180
    CW 175
    GW 130 (or less...maybe)
    39/F 5'2"





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  • #2
    Re: I'm Back!

    WELCOME back!! Glad you've recommitted. Congratulations on the 4 pounds.
    Starting Date 3/12/04 285/165/145 - F



    Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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    • #3
      Re: I'm Back!

      Welcome Donna! Glad you decided to do Atkins again. Nice to have you aboard.
      Feel free to ask any questions you might have. We're here for ya!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: I'm Back!

        Hello Donna,

        Why not check out the STAC (second time around forum) it is a great place to start out your day. It's for those of us, myself included, that have strayed into the dark, only to find ourselves back in the light again!!

        Why not sign up for our latest challenge:

        Veggie Challenge:
        http://www.atkinsdietbulletinboard.c...105#post647105

        Here are some other threads and links you may find help to get the proverbial wheel in motion. The intial step of moving the wheel is all you need, these links will help to keep the momentum building!

        Rules of induction:
        http://www.atkinsdietbulletinboard.c...ead.php?t=6782
        Acceptable foods:
        http://www.atkinsdietbulletinboard.c...ead.php?t=6781
        Awesome Recipes:
        http://www.genaw.com/lowcarb/index.html
        Caloric Counter/Carbs/Protein/Etc/Reports:
        www.fitday.com (Free on-line, this is awesome!!) or some members use this one
        http://www.thedailyplate.com

        Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

        Best of wishes! Life is good!
        Scooter







        Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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        • #5
          Re: I'm Back!

          Hi Donna! Welcome back.

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          • #6
            Re: I'm Back!

            Thanks everyone!!

            I will check out STAC...thanks for the suggestion.

            Is there a board with recipes?
            Donna
            SW 180
            CW 175
            GW 130 (or less...maybe)
            39/F 5'2"





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            • #7
              Re: I'm Back!

              Scooter~ Ignore me before I eat...I totally missed all the great links in your post.

              Thanks again!!!

              EDIT

              *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
              Last edited by sillygirl; July 24, 2007, 11:33 AM.
              Donna
              SW 180
              CW 175
              GW 130 (or less...maybe)
              39/F 5'2"





              Comment

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