restarting with the new year

[superstargirlz]

DETERMINATION!! yOU CAN DO IT!
U SHOULD CHECK IN WITH THE FORUMS EVERYDAY, READ AS MUCH AS U CAN! aND DONT BE SHY TO ASK QUESTIONS
CHECK OUT FITDAY.COM HELP YOU TO KEEP TRACK OF WHAT U PUT IN YOUR MOUTH.

I HAVE FOUND THAT USING THE KETOSTIX REALLY MOTIVATES ME TO STAY IN FAT BURNING STAGE..

yOU CAN DO IT[/b]

[maries2656]

Hi havent posted in a while i have lost 14 pounds since i started.
its been pretty easy but i live with my husband and 2 children and
its been tough to cook for them............but im pulling thru it........

I do have one question i have been reading up on stuff and im
confused about net carbs, i know how they come up with that
but are they allowed in our diet and on the induction part....i have
read our book and it says yes because it dosent affect our sugar
level, but reading further on about it it states that some products
would be like eating helpings of potatoes, and other things.....has
anyone been eating these and are they losing with the products
still........................help want to know....................jessica