Newbie

[MrsMinnie]

Hi all, I am new here. I have been on the Atkins before and 1st time I didn't lose any weight, second time I lost 1kg or so, but it kept fluctuating. I tried going on the Maple Syrup diet and quit, I couldn't do without food. So, to keep it short and nice, I'm back on the Atkins (it's the only diet i've found that seems to make sense). This time I want to do it right, maybe there's something I missed in the past. I would like to lose 40lbs.

[*Emma*]

Re: Newbie

Re-read the book and get it all set in your brain, if you have any questions ASK!

Were all here to help, weve all been where you are now!

[MrsMinnie]

Re: Newbie

OMG, you are in Manchester, UK? I thought most pple here were from the US. I have posted something on the 14 day induction area with what I have been up to I just want to know if I am doing the right thing or not. Or should I follow the recipes meal by meal?

[SandyL2002]

Re: Newbie

Hello and Welcome to the board.. there are tons of people here from the US and a lot from other countries

I have never heard of the Maple Syrup diet...I can't imagine what in the world it consisted of..

I agree with Emma reread your book and then we can help you with your questions

[MrsMinnie]

Re: Newbie

Thanks Sandy, I'm def. going to be reading the book again today and making sure I have everything covered.

[*Emma*]

Re: Newbie

OMG, you are in Manchester, UK? I thought most pple here were from the US. I have posted something on the 14 day induction area with what I have been up to I just want to know if I am doing the right thing or not. Or should I follow the recipes meal by meal?

Theres a few brits around these parts, 13_jane, Richt, Baarb, Perfect10, elizellen - to name a few, helps when it comes to shopping for things as were around the same area.

I saw your post in the induction area, seems youve been having probs, you're probably eating something that your not supposed to without realising it, are you drinking enough water? exercising? cutting out all sugars?

If you have any problems do not hesitate to post, there is always someone around who can help you out or just provide motivation if that is what you need, post your menus in the "review my menu" section if you think that needs looking at.

Record your foods at www.fitday.com thats great for reeally working out what you're doing, go to www.mybodycomp and record your measurements, when your not losing pounds, you can go there and see how many inches youve lost for motivation.

If you need any help, just shout! my PM box is always open as is my Journal

[MrsMinnie]

Re: Newbie

Thanks for those links. I'm just reading the book again right now. I will let you guys know how I get on. I really want this to work this time.

[GaynorA]

Re: Newbie

Hello Mrs Minnie from London. GaynorA here from Newquay. Welcome to the board. Reading the book is the best place to start. Also, planning ahead. If possible, chuck or give away any carb-stuffed foods in your house - or relegate them to an "other members of the family cupboard". Then stock up on what you can eat. The worst bit for me is when I haven't prepared, then I come home from work feeling like I could cheerfully eat a manky camel. I haven't got any low carb ready and waiting ... and then the bread starts looking mighty inviting. So now I know ... take the meat out to defrost in the morning. If necessary, grab some cheese cubes and cucumber while waiting for meat to cook. Busy myself with making a tossed salad. You'll get the hang of it. Lotsa luv to you.

[MrsMinnie]

Re: Newbie

Thanks Gaynor. I'm a getting lots of useful tips from you lot. So glad I joined

[GaynorA]

Re: Newbie

I know ... isn't this board the BEST! I only found it last Sunday myself. I am so chuffed I did though. The gang here seem to be really supportive. It's lovely to know you are walking a path that has been successfully navigated by loads of people all over the world. And they seem to know about all the potential detours too (including wolves lurking in the shrubbery cunningly disguised as cute furry animals). Fab. I'm on day 21 - 13lbs down. Going strong. Lotsa luv.

[Scooterjam]

Re: Newbie

Mrs Minnie!

Welcome to ADBB! Great to have you with us. I know you already have some of these links, but I'd like to give them to you as well!
Here are some other threads and links you may find help to get the wheel in motion. The intial step of moving that wheel is all you need, these links will keep to keep building up the momentum!

Rules of induction:
http://www.atkinsdietbulletinboard....read.php?t=6782

Acceptable foods:
http://www.atkinsdietbulletinboard....read.php?t=6781

Awesome Recipes:
http://www.genaw.com/lowcarb/index.html

Caloric Counter/Carbs/Protein/Etc/Reports:
www.fitday.com (Free on-line, this is awesome!!) or some members use this one http://www.thedailyplate.com

Anyway, congrats on going low carb, make sure you jump around the forums and make your presence known, we are very happy to have you with us!!

Best of wishes! Life is good!

[dreamof145]

Re: Newbie

Hi MrsMinnie! Welcome to the board. We're all here for you! Utilize the resources here by joining challenges, finding lots of friends and becoming comfortable with the program. You can do it! We're all here to help!

[MrsMinnie]

Re: Newbie

Hi Becky,
Thank you.

[MrsD]

Re: Newbie

Welcome to the boards. LOL, I don't think I can add anything to what the others have already said. Enjoy your time here and good luck with Atkins!!

[MrsMinnie]

Re: Newbie

Hey Mrs D - Thank you, enjoying the journey so far