stating 7-5-7 today

[jeans]

Re: stating 7-5-7 today

Hey, we both started on the same day! Very cool. You say you plan to cheat on your 21st...how about you only cheat a little? You can get really good drinks by mixing with diet sodas and using splenda. Stay away from fruity, sugary liquers and beer.

Check out the drink recipes on this forum, someone made a really good margarita one!

[fearbrandon]

Re: stating 7-5-7 today

i think my best choice is a rum and diet coke and shots, but i will see when it happens

[fearbrandon]

Re: stating 7-5-7 today

o wow, grilled off some southwest turkey burgars, which is a bell pepper, seasonings, cilantro, hot sauce, jalepeno, they were delicious, i think i am going to cook ten every sunday, weighed myself this morning, down 2 lbs, my roomate came home after being gone in a week, says i have lost weight, which is good.

[lancelotsgirl]

Re: stating 7-5-7 today

Are turkey burgers good? I can't say I've had one...I'm willing to try though.

Awesome that your roommate said "you lost weight"! Are you still drinking yoour water and eating your veggies?

[fearbrandon]

Re: stating 7-5-7 today

i never tried them before, but when you add stuff to the turkey its delicous, ya, drink a bunch of water like i always do,

[will225again]

Re: stating 7-5-7 today

Welome. You have come to the right place my friend. Stick to the plan and Im sure you will suceed in reaching your goals.

[Sherri]

Re: stating 7-5-7 today

Welcome Brandon! Looks like you're on your way to success already! Stomping out the cigs and cutting out the soda is a huge accomplishment! You're going to do great on atkins! Don't forget to get your vegies in. Post often and let us know how you're doing! Best of health to you!

[fearbrandon]

Re: stating 7-5-7 today

update: down eight pounds on day 6, eating and drinking right, lost 2 inches on chest, one inch on belly, down 4 belt loops, now on the last one on my belt that i have had for like 4 years. havn't had the energy kick in, just plain out tired, dont want to wake up, but i hope it will past

[tmn]

Re: stating 7-5-7 today

Hey there,

Give us an idea of what your meals are like each day. Maybe we can pinpoint why you're so tired. Also, any vitamins or supplements you take, and the amount of water you drink each day.

When I first did Atkins, I was tired a lot, too. I eventually learned what I was doing wrong and things improved. Unless you're not getting enough sleep at night, you shouldn't be tired.

[fearbrandon]

Re: stating 7-5-7 today

okay, this is my meal for the past 3 days


i dont eat breakfast, due to that i wake up at noon everyday,

lunch,

6 pieces bacon, 2 oz ham, 3 eggs

dinner,

10 hot wings
bowl of brocc slaw


lunch,

2 turkey burgars, with a chipotle mayo


dinner, 5 oz strip steak , onions, mushrooms and peppers


i am taking one a day, which i have been taking for a long time, i drink like 200 oz of water, walk the dog 1 hour each day





EDIT

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