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Re: I'm starting Atkins .. tomorrow
FT... the OWL carbohydrate ladder rungs are:
1. Extra veggies
2. Dairy
3. Seeds and nuts
4. Berries (and melons)
5. Alcoholic beverages
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains
http://www.atkinsdietbulletinboard.c...ead.php?t=5516 (link to ladder)
If you read the relevant FAQs and go to the OWL forum and read the stickies there, you'll get a fair idea of how OWL works. The best thing is to read the book though (Dr Atkins New Diet Revolution 2002 edition). Really helps to understand the science behind the programme.
Oh...I reckon we all "got" your shirt witticism, so not in vain... and were just continuing the chuckle along with ya!
Thank heavens they (the heavens) opened the other day. Was getting sorely tempted to go shirtless
!! Now it's cooler but, steamy. 
Guess we're never happy...
EDIT
*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
FT... the OWL carbohydrate ladder rungs are:
1. Extra veggies
2. Dairy
3. Seeds and nuts
4. Berries (and melons)
5. Alcoholic beverages
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains
http://www.atkinsdietbulletinboard.c...ead.php?t=5516 (link to ladder)
If you read the relevant FAQs and go to the OWL forum and read the stickies there, you'll get a fair idea of how OWL works. The best thing is to read the book though (Dr Atkins New Diet Revolution 2002 edition). Really helps to understand the science behind the programme.
Oh...I reckon we all "got" your shirt witticism, so not in vain... and were just continuing the chuckle along with ya!
Thank heavens they (the heavens) opened the other day. Was getting sorely tempted to go shirtless
!! Now it's cooler but, steamy. Guess we're never happy...
EDIT
*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
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