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I got on the scale yesterday for the first time in about 3 months. I weigh 208 pounds... I nearly had a stroke!!!!!! Last time I postponed going on a diet, I was 190lbs. WHAT HAPPENED TO ME?????? I realised that when I keep going like this, I'll end up where I'm heading...
So I got up this morning, dropped off kids at school and went STRAIGHT to the gym. Walked on treadmill for 20mins, nearly died. Bike for 10 mins, nearly dead, 5mins on rowmachine....died. It's going well with the diet so far, started with boiled eggs after gym, tuna salad for lunch, piece of cheese just now, (15h45 here in sunny South Africa) I'll have a stirfry tonight.
I can do this... For my 2 beautiful girls, 4 & 5. The older one has a tendency to pick up weight if I don't control her eating. She's always hungry, and eats alot, luckily she likes the right things. She's not currently overweight, and I don't want her to have the same struggle as me. When I don't watch what we eat, and buy the wrong sort of food, I can see her gaining almost immediately.
I've been extremely out of control with food over the past 2 years. I had my thyroid removed after being extremely hyperthyroid, and ballooned from 140 to 208...I never changed the way I ate before, when I could eat anything I wanted and not gain weight. My 4-year old is such a cute little bunny, she's extremely small for her age. She's still in 1-2 years' clothes, but tall.
I'm extremely impressed with the ADBB, and love looking at the before & afters for inspiration. I think I'll do 14 day induction, and extend it for as long as I can. Please tell me if this is the best, or to rather go to weight loss after 14 days??
If it's OK, I'll spend alot of time here, I think it'll keep me motivated. I read some threads about challenges, can anyone tell me where I go to sign up?
Let the games begin....
So I got up this morning, dropped off kids at school and went STRAIGHT to the gym. Walked on treadmill for 20mins, nearly died. Bike for 10 mins, nearly dead, 5mins on rowmachine....died. It's going well with the diet so far, started with boiled eggs after gym, tuna salad for lunch, piece of cheese just now, (15h45 here in sunny South Africa) I'll have a stirfry tonight.
I can do this... For my 2 beautiful girls, 4 & 5. The older one has a tendency to pick up weight if I don't control her eating. She's always hungry, and eats alot, luckily she likes the right things. She's not currently overweight, and I don't want her to have the same struggle as me. When I don't watch what we eat, and buy the wrong sort of food, I can see her gaining almost immediately.
I've been extremely out of control with food over the past 2 years. I had my thyroid removed after being extremely hyperthyroid, and ballooned from 140 to 208...I never changed the way I ate before, when I could eat anything I wanted and not gain weight. My 4-year old is such a cute little bunny, she's extremely small for her age. She's still in 1-2 years' clothes, but tall.
I'm extremely impressed with the ADBB, and love looking at the before & afters for inspiration. I think I'll do 14 day induction, and extend it for as long as I can. Please tell me if this is the best, or to rather go to weight loss after 14 days??
If it's OK, I'll spend alot of time here, I think it'll keep me motivated. I read some threads about challenges, can anyone tell me where I go to sign up?
Let the games begin....
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