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I did atkins about 5 years ago and lost 25lbs. However, i was ignorant and went back to heavy carb eating. I have yo-yo dieted for the past 5 years, gaining 25lbs, then losing it, gaining it, then losing it. I am determined this time around to make Atkins a lifestyle change. I hope that in finding this forum, it will be helpful in this process.
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Re: 2nd time around
WElcome to the board and back to this WoL.
It's so much easier to not go back to the high carbs when you work your way up the rungs (you know, the way the book says that 97% of us ignored the first time we did it). 
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: 2nd time around
Welcome back! This is a great lifestyle. Best of luck and post whenever you can!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 2nd time around
Welcome - Glad you've joined us. Jump in, get active in the forums, make friends and enjoy yourself. This is the best place to get motivated and encouraged to succeed!!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Re: 2nd time around
Asher, welcome to the board! Yup, sooner or later we all realize this is a healthy and effective way to eat! The great thing is that the longer you do eat this way, the more natural it will become!Comment
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Re: 2nd time around
Warm welcome back to Atkins! You won't regret it!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: 2nd time around
welcome back to this WOE, hope you've decided to stay for good, like I have 
EDIT
*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an AdminLast edited by sillygirl; November 26, 2007, 09:00 AM.
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
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Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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