I'm new at this

[valarie.jenkins]

Hi,


My name is Val and I'm currently weighing in at 155 pounds and I truly want to lose at least 30 pounds starting the atkins diet. I would love some support and advice froma nyone that are willing to give it to me.

[bradybunch]

Re: I'm new at this

Welcome to ADBB Valarie, it is nice to have you come join us.
My advice would be to read the book and follow the book. Drink plenty of water and get some exercise in at least three times a week if not more.
Valarie, you should browse around the board and take a look at the many challenges that are going on at this time. Join one now if you see one that stikes your fancy.
Post often so you can meet new people and make some great friends along the way. This place is awesome, enjoy !!! ttyl, brady

[Hoping]

Re: I'm new at this

Ditto on what Brady said.
The book will help you understand a lot, so if you haven't read it yet I suggest you get started soon. It's a good read.
Exercise is very important and remember to eat your veggies
There's also fitday.com to help you keep track of the things you eat, remember to keep your percentages balanced--I can't remember the exact numbers we're supposed to have, but I'm sure someone else can tell you.
Best of luck!

[sillygirl]

Re: I'm new at this

Hi Val, welcome to the board. Definitely read the book, it's a big help in understanding this way of eating!

Do cruise the board and you will find all sorts of interesting things and plenty of forum choices!

[Sherri]

Re: I'm new at this

Ditto on what Brady said.
The book will help you understand a lot, so if you haven't read it yet I suggest you get started soon. It's a good read.
Exercise is very important and remember to eat your veggies
There's also fitday.com to help you keep track of the things you eat, remember to keep your percentages balanced--I can't remember the exact numbers we're supposed to have, but I'm sure someone else can tell you.
Best of luck!

Welcome Val, the percentages that Hoping is referring to are 65% Fat, 30% Protein and 5% Carbs for induction. Wishing you a clean induction and a wonderful Atkins journey.

[dreamof145]

Re: I'm new at this

Hi Val. Congratulations on making the decision to take control of your weight. You'll find lots of support and encouragement here. Definitely read the book so you will know how the program works, why it works and what to do. The book is: Dr. Atkins New Diet Revolution, edition 2002. It will help you to make a plan for success.

Write down your measurements, reasons for wanting to lose weight and the changes you need to make in your routine to succeed. We're here for you. Get active in the board, make friends and have fun as you watch the inches melt away. Best wishes.

[sallyseachange]

Re: I'm new at this

Yep, I'm with Brady and the others: Book, exercise and water are the top tips. Also measurements. Very useful, especially if the scales begin to get evil. Sometimes lbs take longer than inches to tell you of your success.

Welcome aboard and happy losing!

[valarie.jenkins]

Re: I'm new at this

Thanks to everyone who replied to my post and I have purchased the book I will be stating on Tuesday Oct 16 I will make sure I will keep everyone posted.