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I will be starting 1-2-08 hope to meet some new friends along the way
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Start Weigh 275 Goal 200 +-
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Re: Hi All
Hi MoUsa, im starting that date too, it would be good to help each other through induction?
Teresax
14st 6b
Dress size 16/18
started induction 19/01/2010
Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar..... -
Re: Hi All
Good Luck to you both. I know you will find the support here you need if you just come and ask. Post often, get involved in some challenges, read the book and drink lots of water.
Suga_Britchess-Having the love of
your life break up with you and say,
"we can still be friends" is like when
your dog dies and your mom says,
"we can still keep it"
SW 314
CW 301
1st Mini 300-----met 2/1/08
2nd Mini 275
3rd Mini 250
4th Mini 225
5th Mini 200
LongTerm Goal 160
Springing Into Action Challenge
8.0/22 lbs.
585/660 mins
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Re: Hi All
Terry,
My bigest challenge will be walking into the gym after so many years . I don't realy have a prob with the diet, once I make up my mind to start. It will be hard when the rest are eating stuff I can't but I will just make sure I have what I need to fill up on.
Start Weigh 275 Goal 200 +-
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Re: Hi All
Welcome to ADBB!! What a great way to start off the New Year!
You'll find lots of support here along with knowledge. Explore the site, read & post often, ask questions, join a challenge or two, start a journal & most importantly READ the book...2002 version of Dr. Atkins New Diet Revolution(DANDR).
Dr Atkins said..."The Atkins Nutritional Approach is not a 'diet'. In the limiting sense of a weight loss program that you go on and off, it doesn't deserve to be called a diet at all. it's a way of eating for the rest of your (healthy) life."
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: Hi All
good luck and stay strong..u can do it!!!
SW 220
CW 160
GW 150
IM FINALLY GETTING A WAIST!!:oha:
There Is just no other way of life!!
SUMMER IS ALMOST HERE!!:NewDay
A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!
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Re: Hi All
Warm welcome to ADBB MoUsa! Good to have you with us.
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Hi All
Hi everyone-
This is my first time on Atkins and first time posting!
Well, today was my first day and I actually went to the gym! I was alittle embarrassed walking in b/c I hadn't been there in months...but I'm ready to do this!!
SW: 176
CW: 176
GW: 140
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Re: Hi All
Hi Hogansmum I only started today too, havent joined a gym yet so good on you for doing that im going to wait for the 14 day induction to be over and then use a lateral thigh trainer I have and I have signed up to commit to 1000 stomach crunches this month, ive been doing a few whilst watching the tv this evening Teresax
14st 6b
Dress size 16/18
started induction 19/01/2010
Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....Comment
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Re: Hi All
Glad you decided to join us my neighbor to the north. ADBB is such a great place to meet new friends and get healthy all at the same time. Enjoy the board dear. It has so much info to offer. ttyl, bradyMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: Hi All
Hi MoUsa!!
Happy New Year!!
I'm starting today as well! I did Atkins a few years ago and lost a power of weight in a few months. Unfortunately Ive indulged in too many pizzas and too many chinese takeaways and it's all came back. But i'm truly motivated to do something about it and I wish you every success!!Comment
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Re: Hi All
Welcome Mousa! As you can see, you're in good company restarting 1/2/08! Best of luck to you, and go to the gym proudly!Comment
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