Second Time Around

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • mistydawn73
    ADBB Adventurer
    • Jan 08, 2008
    • 113
    #1

    Second Time Around

    Hi everyone!

    I am not new to Atkins. I was on Atkins a few years ago, and had lost over 60 pounds in a short time of 9 weeks. Yep, I gained some weight back, 10 pounds. But now I'm back and I am ready to get this weight off!
    I have really stuck to this plan for the Induction Phase. I am going to continue with this Induction Phase for a few months. I got on the scale, and had lost 8 pounds in 14 days. Though I believe it's more due to TOM coming a few days after I started Atkins. I'm not giving up! This is the year for me!!

    Restart Atkins: 3/08/2009
    HW:313
    SW:257
    CW: 244.1
    Mini Goal: 180 (by July )





    Tags: None
    • Bluebelt2007
      • Oct 20, 2007
      • 2020
      #2
      Re: Second Time Around

      Welcome back
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • Chelsey20
          ADBB Adventurer
          • Feb 21, 2007
          • 380
          #3
          Re: Second Time Around

          Welcome back!! You'll do great and lose that extra 10lbs in no time!
          Chelsey ~ 23 ~ 5'9"
          Start Date ~ 3~17~10
          SW           ~ 167
          CW           ~ 167
          GW           ~ 145 (for now)

          1st Mini Goal ~ 160
          2nd Mini Goal ~ 155
          3rd Mini Goal ~ 150
          GOAL ~ 145

            Comment

            • CassiesMomma
              ADBB Amateur
              • Jan 10, 2008
              • 43
              #4
              Re: Second Time Around

              Good Luck. I think I might hang in the induction phase for a little while too. Can someone tell me what TOM means.
              Julie


                Comment

                • Chicklady
                  ADBB Admiral
                  • Nov 01, 2007
                  • 4130
                  #5
                  Re: Second Time Around

                  TOM= time of month





                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                    Comment

                    • sillygirl

                      Moderator Emeritus
                      • May 18, 2005
                      • 16457
                      #6
                      Re: Second Time Around

                      Welcome back MD!

                        Comment

                        • FatBottomGirl
                          ADBB Advocate
                          • Jan 08, 2008
                          • 878
                          #7
                          Re: Second Time Around

                          Hi - sounds like you had great success the first time around so I bet you will do great again! WELCOME BACK
                          Mellany
                          (aka)FatBottomGirl







                          April Challenges (as of April 1st):
                          Stability Ball: 30/200 minutes
                          Mileage: 7.06/125 miles
                          Pedometer: 6574/19000 steps
                          Abs Challenge: 90/1000
                          Squats: 50/800
                          Push-Ups:40/250
                          April Water Challenge: On Target As Of Today
                          6 Week Exercise Challenge!

                            Comment

                            • hopejoy
                              ADBB Admiral
                              • May 17, 2007
                              • 4439
                              #8
                              Re: Second Time Around

                              Welcome back! Congratulations on your success so far!
                              liz
                              Highest wt 227
                              Atkins start wt 215
                              Restart 1/29/10 201
                              Current 195
                              Goal 149







                                Comment

                                • Randiman1
                                  ADBB Adventurer
                                  • Jul 31, 2003
                                  • 281
                                  #9
                                  Re: Second Time Around

                                  Welcome Back!!!!
                                  - Randi
                                  Everything happens for a Reason!


                                  http://profile.myspace.com/index.cfm...endid=50362387

                                  246hw/ 219as/ 211.8cw/ 145gw


                                  Normal Ticker:









                                  Challenge Ticker:





                                  http://randistype1diabeticblog.blogspot.com/

                                    Comment

                                    • mistydawn73
                                      ADBB Adventurer
                                      • Jan 08, 2008
                                      • 113
                                      #10
                                      Re: Second Time Around

                                      Thank you all so much! This is why I LOVE this forum. Everyone here is so generous, thoughtful, and supports everyone no matter if they messed up a time or two. You guys are excellent support!

                                      Restart Atkins: 3/08/2009
                                      HW:313
                                      SW:257
                                      CW: 244.1
                                      Mini Goal: 180 (by July )





                                        Comment

                                        • sallyseachange

                                          Moderator Emeritus
                                          • Jan 15, 2005
                                          • 12313
                                          #11
                                          Re: Second Time Around

                                          Warm welcome back! Good for you for re-committing and climbing back on the wagon. If you follow the plan to the letter, it'll be a smooth ride. You had great success before and I know you'll have that again.
                                          Keep us posted!
                                          Before and after:






                                          PLEDGING FLIGHTS
                                          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                                          Start 10 Jan 2005. Maintenance since Aug. 2005.
                                          F/56yrs/5'.4"
                                          SW:77.7 LW:56.5 CW:60.1 (kilos)

                                            Comment

                                            Previous template Next
                                            Working...