Announcement

Collapse
No announcement yet.

Second Time Around

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Second Time Around

    Hi everyone!

    I am not new to Atkins. I was on Atkins a few years ago, and had lost over 60 pounds in a short time of 9 weeks. Yep, I gained some weight back, 10 pounds. But now I'm back and I am ready to get this weight off!
    I have really stuck to this plan for the Induction Phase. I am going to continue with this Induction Phase for a few months. I got on the scale, and had lost 8 pounds in 14 days. Though I believe it's more due to TOM coming a few days after I started Atkins. I'm not giving up! This is the year for me!!

    Restart Atkins: 3/08/2009
    HW:313
    SW:257
    CW: 244.1
    Mini Goal: 180 (by July )





    Tags: None
  • #2
    Re: Second Time Around

    Welcome back
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #3
      Re: Second Time Around

      Welcome back!! You'll do great and lose that extra 10lbs in no time!
      Chelsey ~ 23 ~ 5'9"
      Start Date ~ 3~17~10
      SW       ~ 167
      CW       ~ 167
      GW       ~ 145 (for now)

      1st Mini Goal ~ 160
      2nd Mini Goal ~ 155
      3rd Mini Goal ~ 150
      GOAL ~ 145

      Comment

      • #4
        Re: Second Time Around

        Good Luck. I think I might hang in the induction phase for a little while too. Can someone tell me what TOM means.
        Julie


        Comment

        • #5
          Re: Second Time Around

          TOM= time of month





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

          Comment

          • #6
            Re: Second Time Around

            Welcome back MD!

            Comment

            • #7
              Re: Second Time Around

              Hi - sounds like you had great success the first time around so I bet you will do great again! WELCOME BACK
              Mellany
              (aka)FatBottomGirl







              April Challenges (as of April 1st):
              Stability Ball: 30/200 minutes
              Mileage: 7.06/125 miles
              Pedometer: 6574/19000 steps
              Abs Challenge: 90/1000
              Squats: 50/800
              Push-Ups:40/250
              April Water Challenge: On Target As Of Today
              6 Week Exercise Challenge!

              Comment

              • #8
                Re: Second Time Around

                Welcome back! Congratulations on your success so far!
                liz
                Highest wt 227
                Atkins start wt 215
                Restart 1/29/10 201
                Current 195
                Goal 149







                Comment

                • #9
                  Re: Second Time Around

                  Welcome Back!!!!
                  - Randi
                  Everything happens for a Reason!


                  http://profile.myspace.com/index.cfm...endid=50362387

                  246hw/ 219as/ 211.8cw/ 145gw


                  Normal Ticker:









                  Challenge Ticker:





                  http://randistype1diabeticblog.blogspot.com/

                  Comment

                  • #10
                    Re: Second Time Around

                    Thank you all so much! This is why I LOVE this forum. Everyone here is so generous, thoughtful, and supports everyone no matter if they messed up a time or two. You guys are excellent support!

                    Restart Atkins: 3/08/2009
                    HW:313
                    SW:257
                    CW: 244.1
                    Mini Goal: 180 (by July )





                    Comment

                    • #11
                      Re: Second Time Around

                      Warm welcome back! Good for you for re-committing and climbing back on the wagon. If you follow the plan to the letter, it'll be a smooth ride. You had great success before and I know you'll have that again.
                      Keep us posted!
                      Before and after:






                      PLEDGING FLIGHTS
                      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                      Start 10 Jan 2005. Maintenance since Aug. 2005.
                      F/56yrs/5'.4"
                      SW:77.7 LW:56.5 CW:60.1 (kilos)

                      Comment

                      Previous template Next
                      Working...
                      X