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  • #1

    Hello.....

    I am so excited to be here. After researching different weight loss plans, I still can't believe what you can eat on Atkins. I have been on many different diets which I have lost weight with but have never been able to maintain the weight loss for long. I have look at the before and after pictures and I hope someday I will be able to post the same. The support that is given here is so amazing. Support can make such a difference when trying to lose weight.

    I look forward to getting to know you guys and mostly look forward to the new healthier me, and maybe for once enjoying the summer. (bathing suit)

    Jace


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  • #2
    Re: Hello.....

    Hi AtkinsOgirl and welcome. Yes, this way of eating is fabulous. As far as support...you've come to the right place. Think about starting a journal where you can keep track of your progress and meet new friends. Good luck!
    Kassoria 6/06 Me @ 155


    Short term weight loss goal below!


    TOO Much/Getting There/165


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    • #3
      Re: Hello.....

      Welcome to the board, this is great place for information and support.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






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      • #4
        Re: Hello.....

        Welcome to ADBB Jace! Nice to have you with us here.
        If you stick to the programme to the letter, you'll be in your chosen swimsuit before you know it!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: Hello.....

          Welcome to the board Jace! This is truly a wonderful way to eat and the perk is that we lose weight in the process. Stick around and soon enough you will be posting a lovely after shot of your very own.

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          • #6
            Re: Hello.....

            Welcome to ADBB, you have found the right place to get healthy, lose some weight and make some great new friends along the way. Good Luck Jace
            Male
            Height: 6 ft

            SW 418
            CW 283
            GW 218
            Started on May 1, 2006

            Proud member of the Century Club






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            • #7
              Re: Hello.....

              Thanks for the warm welcome. I am off to read some posts and get to know you all better.

              Jace


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              • #8
                Re: Hello.....

                you have come to the right place. and if you like to exercise....i will second that notion. and everyone here is so great!!!
                Hello, my name is Christopher and
                I am with my son, Nicholas Christopher
                Start Date:10/29/07 @ 276lbs

                I am 42 now

                SW 276lbs / CW 264lbs / GW 190
                I am 5'10"

                I gained some back but I have regained my focus!!

                Chris' Journal Chat )

                sigpic This is my son

                Goal is to get into size 34/36 jeans again

                "What lies behind us and what lies before us are tiny matters compared to what lies within us."

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                • #9
                  Re: Hello.....

                  welcome
                  hw 212/lw 102/ cw ?
                  first reading of A4L - feb 2004
                  LCF-BB HW: 187 - 2005
                  AD-BB HW: 156 - 2008


                  GOALS
                  1 out of 180s - REDONE 06'
                  2 out of 170s - REDONE 06'
                  3 out of 160s - REDONE 06'
                  4 out of 150s (and under obese BMI) REDONE 08'
                  5 out of 140s REDONE 08'
                  6 out of 130s (and non overweight BMI) REDONE 08'

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