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  • pools_mib
    ADBB Admirer
    • Jan 03, 2008
    • 55
    #1

    update

    now on to day 4 and things are going well.drinking lots of water and can i just say when im not on this woe i never ever drink water just diet sodas so this is more healthy for me . doing 100 sit ups a day and im being really strict on what i eat . once i start this i stay focused so am determined to keep going and just think that the foods i like like pizza will make me sick thats afterall foods like that are why im on atkins in the first place.
    be strong everyone
    Tags: None
    • Ladychan
      ADBB Admirer
      • Jan 14, 2008
      • 95
      #2
      Re: update

      Nice post - sodas were one of the biggest contributors to my weight gain as well. I just love that effervescent sugary goodness - wait, make that badness. Between soda & sweets my waistline didn't have a chance!
      F/30
      SW - 130 on 1/28/08
      CW - 120 on 2/4/08
      GW - 105


        Comment

        • sallyseachange

          Moderator Emeritus
          • Jan 15, 2005
          • 12313
          #3
          Re: update

          Sounds like you're off to a great start!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment

            • Bluebelt2007
              • Oct 20, 2007
              • 2020
              #4
              Re: update

              Doing great and laying the foundation for future.
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

                • 13_jane
                  ADBB Admiral
                  • Mar 22, 2006
                  • 5095
                  #5
                  Re: update

                  Hi

                  Why dont you come on over and join the abs challenge???? It will keep you on track

                  jane xxx
                  5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                    Comment

                    • cruisergal
                      ADBB Advocate
                      • Jan 02, 2008
                      • 536
                      #6
                      Re: update

                      Great start! What are you doing for excercises? There are some great challenges happening to get those inches off, while you're getting those pounds off. There are squat challenges, ab challenges, mileage challenges, stability ball challenges,,,and many more. Check out the Excercise thread. You're on the right track!








                      Ida
                      F55 5'5''
                      HW277/LW190
                      Restart Jan/01/09/SW253.5/GW175
                      Mini Goals
                      245Met 1/23/09
                      235
                      225
                      215
                      205
                      195
                      185
                      175

                        Comment

                        • Dropzofjupiter29
                          ADBB Adventurer
                          • Jan 30, 2008
                          • 161
                          #7
                          Re: update

                          Sounds like ur off to a great start!!
                          CHRISTY
                          SW: CW: GW:175
                          TOTAL LOST 0 lbs

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