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  • #1

    update

    now on to day 4 and things are going well.drinking lots of water and can i just say when im not on this woe i never ever drink water just diet sodas so this is more healthy for me . doing 100 sit ups a day and im being really strict on what i eat . once i start this i stay focused so am determined to keep going and just think that the foods i like like pizza will make me sick thats afterall foods like that are why im on atkins in the first place.
    be strong everyone
    Tags: None
  • #2
    Re: update

    Nice post - sodas were one of the biggest contributors to my weight gain as well. I just love that effervescent sugary goodness - wait, make that badness. Between soda & sweets my waistline didn't have a chance!
    F/30
    SW - 130 on 1/28/08
    CW - 120 on 2/4/08
    GW - 105


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    • #3
      Re: update

      Sounds like you're off to a great start!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: update

        Doing great and laying the foundation for future.
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






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        • #5
          Re: update

          Hi

          Why dont you come on over and join the abs challenge???? It will keep you on track

          jane xxx
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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          • #6
            Re: update

            Great start! What are you doing for excercises? There are some great challenges happening to get those inches off, while you're getting those pounds off. There are squat challenges, ab challenges, mileage challenges, stability ball challenges,,,and many more. Check out the Excercise thread. You're on the right track!








            Ida
            F55 5'5''
            HW277/LW190
            Restart Jan/01/09/SW253.5/GW175
            Mini Goals
            245Met 1/23/09
            235
            225
            215
            205
            195
            185
            175

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            • #7
              Re: update

              Sounds like ur off to a great start!!
              CHRISTY
              SW: CW: GW:175
              TOTAL LOST 0 lbs

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