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  • #1

    So Far So Good!

    Hi, My name is mike and from florida! Today is the 5th days for me on induction stage. So far, I lost about 12 pounds and that is without exercise. My Starting weight was 240 (4/8/0 and today my weight is 228 with a large lunch. I will be start doing exercise and reach my goal 190lb by Aug.

    I miss my (Beer) !!!!!!
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  • #2
    Re: So Far So Good!

    You lucky guy! That's a great start. I am green with envy. But don't feel like the exercise won't benefit you. I found that after I lost a lot I still looked flabby. The exercise toned everything up---and it helps you through the plateaus when they hit.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: So Far So Good!

      Hi Mike ... gosh what a fantastic start - I'm green with envy as well! Good for you! Keep it up!

      Salima aka "Swiss Miss"
      F / 37 / 5' 2"
      "Losing really slowly.... but losing"
      Re-Re-Re-Start Date: 04/01/2010
      SW: 117.2 kg | CW: 113.4 kg
      Mini-Goal 1: 107 kg by 06/30/2010
      Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

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      • #4
        Re: So Far So Good!

        It is crazy, I am at 225 now!!! It is like losing 3 pounds per day! I don't feel hungry at all.
        Here is my manu and please let me know if there is something wrong.

        10am
        B- Large bowl of seafood broccoli soup with 2 eggs.

        1 tbsp oilve oil.
        3 cup of water.
        2 eggs
        1/2 cup of broccoli
        3 size (16-20) Shrimps
        4oz seabass filet
        salt and pepper for taste

        snack
        1/2 cup of steam broccoli.

        2:30pm to 3pm
        L- Steak or Chicken + Fish
        Either a 12oz NY Strip Steak or 6oz Chicken breast and 6oz Seabass filet
        Grill with just salt, pepper and garlic powder.
        1/3 cup of Steam Broccoli

        snack
        1/2 cup of steam broccoli

        DINNER!!! 6pm ( I won't eat anything after 8pm)
        Same soup but only with 4 shrimps.
        1/3 cup of Steam Broccoli

        last snack for the day
        4 small cube of swiss cheese



        Florida is having water restriction right now, and I might get a ticket for drinking too much water =).

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        • #5
          Re: So Far So Good!

          I'm in FL too!! It is chilly in Tampa today!!! What is going on? LOL Anyway, awesome start. You will reach your goal in no time at that rate. WOW!
          MISSY
          27/5'1"SW:230-CW:197-GW:150

          Start date:04/08/2008
          Goal#1:219 met 4/16/08
          Goal#2:199 (ONEderland) met 4/24/08
          Goal#3:184
          Goal#4:170
          Goal#5:160
          Goal#6:150


           April Water Challenge
          Century Club Fitness Challenge - April 14th-July
          745/4920 minutes


          Independence Day Challenge




































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