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  • #1

    hello everyone!!!

    Hi everyone...it's my first time here
    Today is my start day and i think i'll go well...i want to lose about 35 lbs
    Wish me luck ...and thanks for all support...



    Sorry for my english..


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  • #2
    Re: hello everyone!!!

    Welcome to Dodina.

    Best of luck on your weight loss journey and if you need anything please feel free to give a shout!

    ~Far la bella figura!
    sigpic
    March 2009

    Start Date: Feb. 1st, 2006
    Goal Reached: Nov. 25th, 2006
    Age: 25 male
    Height: 6' 3"
    Waist: 29" (was 44")
    BMI: 18.7 (down from 35.6)
    Starting Weight: 285
    Current Weight: 155 (130lb lost)
    Goal Weight: 175




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    • #3
      Re: hello everyone!!!

      Welcome & good luck!! You have come to a great place. Make sure that you read the book and always be sure to ask if you have a question. People are very helpful around here!!

      Diana
      Diana

      :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1


      285/274.4/155

      25/f

      Restart May 7/08

      MG 1: 270
      MG 2: 245
      MG 3: 230
      MG 4: 215
      MG 5: 200
      MG 6: 185
      GOAL: 170


      July 4th challenge!!
      10/35 pounds lost 1325/1700 minutes of exercise

      Turbo Jam / Bike Challenge
      10/80 workouts

      Comment

      • #4
        Re: hello everyone!!!

        Welcome, and your english is fine. Stay strong and you'll see how easy Atkin's is. Keep us posted. God Bless, Joe

















        HW371/SW371/CW325.4(08/04/0/GW225!!!

        Comment

        • #5
          Re: hello everyone!!!

          Welcome aboard, Dodina.. !!! Glad to see you here! Robin
          Female, 5'3", New Beginning 11/29/2008

          [SW] 230 [CW] 230 [GW] 150

          Comment

          • #6
            Re: hello everyone!!!

            Welcome aboard Dodina! Nice to have you with us. Your English is great!

            Post lots and use the board for all it offers. There's always someone around to lend a helping hand when you need one.
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              2nd day

              thank u all for support
              yesterday i have a very strong headache...but today i'm fine...
              i feel like don't want eat nothing...no meat no cheese no egg nothing...i feel bliahhh....but i'll try to keep it correct...so,i'm going to eat chicken brest with bacon, cheese ,little 2-3mushrooms and mayo....

              kisses all!


              Comment

              • #8
                Re: hello everyone!!!

                You can do it Dodina!!! For the first few days you may have the "flu" symtoms which are normal. BUT they do go away!!! Imagine all those toxins leaving your body... Another program to journal your foods is www.fitday.com. It is a free site that may help you with your journey. Good Luck! Robin
                Female, 5'3", New Beginning 11/29/2008

                [SW] 230 [CW] 230 [GW] 150

                Comment

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