Help Please....no weight loss after nearly 2 weeks!

[playitagainsam]

Hi everyone. My name is Sam and I have just come across this wonderful ADBB. After breaking my foot last oct and a few health issues I have gained about 1.5 stone! I am desperate to shift it. I started Atkins nearly 2 weeks ago and have followed it 99.9% religiously - but nothing. Really demotivated and at times just wanna give up. I have just started working again (in an office) and am worried maybe because I am sitting down most of the time that's why it's not working?
Please, any advice much appreciated!
Sam

[IrishMom82]

Re: Help Please....no weight loss after nearly 2 weeks!

Are you excercising? Veggies and excercising are KEY to weightloss! Make sure you're drinking at least 64 oz. of water a day.

Maybe another idea too is post your menu in the Review My Menu thread and maybe someone might be able to help you find a solution.

[joee5]

Re: Help Please....no weight loss after nearly 2 weeks!

Welcome. Why'd you wait so long to ask for advice? Could be too much carbs, not enough veggies or no exercise. Hope you find your way. God Bless, Joe

[playitagainsam]

Re: Help Please....no weight loss after nearly 2 weeks!

Thanks for that! No not really doing much excercise but will start 30 mins walking every day. Had my 2 week weigh in - not even a pound weight loss. Feel awful. All that effort and the diet is not cheap :-(