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  • #1

    Here to win

    I have been down this road before but this is the last time I plan to take it. Today I weigh in at 340lbs, the most I have ever weighed. I am feeling tired, sick, bloated, in pain, and just overall defeated. I have tried so long to be healthy. I have even tried Atkins. However it wasn’t the diet that failed, but me.

    Today I am deciding to do this lifestyle, and to do it right. I have read The Book and plan to follow it to the letter. I will weigh myself after two weeks, eat right, take my vitamins and exercise in some form everyday. I am ready to be healthy, feel good, and live everyday to the fullest.


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  • #2
    Re: Here to win

    Welcome Lou. This is such an awesome diet for guys. My sone started at 314 three weeks ago, and being a teen he is not as vigilant as he should be and yet he has already lost 17 pounds. (He's beating me three pounds to my one) This board is a great support and it sounds like you have the right attitude.

    This time around I am looking at it as a lifestyle choice--no date deadlines for certain numbers of pounds off, no crazy expectations. I goal is to stick to the lifestyle and the rest will take care of itself. I think you have a great attitude and wish you success.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: Here to win

      I've only just started the diet myself, but have already found these forums to be a great resource. Take advantage of the community here..Best of luck, you CAN do it!!
      “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
      - H.L. Hunt




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      • #4
        Re: Here to win

        Welcome Lou! You CAN do it!!!
        T~




        RESTART JULY 16TH, 2009

        GOALS~
        1st goal- 220
        2nd goal-210
        3rd goal=wonderland
        4th goal-190
        BIG GOAL - 180

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        • #5
          Re: Here to win

          Good Luck to you .... put your mind to it and you can accomplish this!! I too tried many other diets but didn't follow them and became discouraged when they didn't work ... who was I kidding!! This time around there is no cheating and I find I have much more will power than I ever had before. There is so much great information on this web site and so much great support!!

          Becky

          Becky



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          • #6
            Re: Here to win

            Hey Lou... good luck! This board is a great place for information and encouragement. I recommend keeping record by starting a Journal Stat, and then come join us on the Journal Chats.. Also, the challenges seem to be a good way of holding yourself accountable for doing your excersize every day. I am a newbie, and have joined the July Ab Challenges, so we will see.. *hehe* Good Luck and I look forward to staying in touch and checking on eachother's progress.
            Brandee




            "Nothing tastes better than being thin"
            mini goal #1: 255 - check ;)
            mini goal #2: 235 -

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            • #7
              Re: Here to win

              Brother I hear you and feel your pain. Just stay focused and be strong and you'll do fine. The first 3 days are the hardest, after that it gets so easy. You'll see. Keep the faith. God Bless, Joe

















              HW371/SW371/CW325.4(08/04/0/GW225!!!

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              • #8
                Re: Here to win

                Thanks everyone!


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                • #9
                  Re: Here to win

                  YEAH you read the book!!! Good luck on your journey to being healthy!

                  As Brandee suggested start a journal, join a challenge or 2 & be active on the board!! Lots of support & knowledge here~~use it to your advantage!

                  Welcome
                  "You always had it. You always had the power."~~ Glinda the Good Witch

                  Glenda
                  F/5'10/47
                  261/xxx/???
                  "Happiness is a habit~cultivate it." Elbert Hubbard
                  "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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