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Hello from Northern CA

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  • #1

    Hello from Northern CA

    Hello all.

    I've been doing Atkins religiously since about November of last year. I've lost a little over 50 pounds I think. I try not to weight myself so I keep pushing forward. I think I weight in the low 200s now. I look forward to learning more on this board.

    Brad
    Tags: None
  • #2
    Re: Hello from Northern CA

    Hi Brad-

    Congrats on your success. You must be feeling a lot better. Good luck and welcome to the ADBB!

    Glenn
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198

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    • #3
      Re: Hello from Northern CA

      Welcome aboard! What great success you have had so far. Keep up the great work!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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      • #4
        Re: Hello from Northern CA

        Thanks you all. It would have been much easier I'm sure if I had this resource from the beginning. I'm looking forward to losing about 20 more.

        Brad

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        • #5
          Re: Hello from Northern CA

          Ahh...getting close to goal. How exciting. Are you climbing the rungs?
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

          Comment

          • #6
            Re: Hello from Northern CA

            Rungs?

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            • #7
              Re: Hello from Northern CA

              Rungs..maybe you know it as steps?? After induction is the Veggie rung then the Dairy rung? We follow Atkins 2002 edition here. Since you are so close to goal you should be climbing the rungs so that you stand a greater chance of maintaining your weight lose. There are stickies to read in the forums.
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment

              • #8
                Re: Hello from Northern CA

                Ah! Thanks. I'll read those now.

                Brad

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                • #9
                  Re: Hello from Northern CA

                  When you are looking for the book look for the 2002 edition. Happy reading!
                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                  Comment

                  • #10
                    Re: Hello from Northern CA

                    50 lbs.!!! Wow! That's incredible. You've done a great job so far and I'm sure you don't have that much more to go. Just keep on trekking and keep us informed on your progress. You can do it!

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