Hello All!

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  • Richt
    • Jan 08, 2004
    • 14844
    #1

    Hello All!

    Not sure where I should put this post really, but as I havent been on the board for a while, sticking it in the introduce myself section felt as good a place as any!

    Just wanted to stop by and say Hi to old friends! I hope all is well.

    You may just see me on the board a little more from now on

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: all!
    • misplaced southerner
      ADBB Admiral
      • Feb 18, 2007
      • 4241
      #2
      Re: Hello All!

      well it's about time. i saw the post about the +10 pounds. you know the drill. they will be gone in no time!





      started atkins 2/18/07
      5'7"........193/150/150

      "it's not having what you want; it's wanting what you've got"
      "you can't control the ocean but you can learn to ride the wave."

      sigpic

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        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: Hello All!

          Hi Rich,

          Welcome back

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • Richt
              • Jan 08, 2004
              • 14844
              #4
              Re: Hello All!

              Thanks you two. It feels good to be back!
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

                Comment

                • Trisha001
                  ADBB Advocate
                  • May 29, 2008
                  • 693
                  #5
                  Re: Hello All!

                  Hey rich..Welcome back!!
                  I love your pics..and like someone else said..those pounds will be gone in a few weeks..
                  T~




                  RESTART JULY 16TH, 2009

                  GOALS~
                  1st goal- 220
                  2nd goal-210
                  3rd goal=wonderland
                  4th goal-190
                  BIG GOAL - 180

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