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  • #1

    Again

    Hi Everyone

    Been gone for a while, but now I am back. Going to start atkins again on 10/26/08. After having the lap band ( which does work ) for a while my bad eating habits are back again. I have been on a low calorie diet and it just seems I gain weight on this type of diet. Hopefully I will get back on track and get some support.


    Joe
    Preview Highest weight: 11/12/04-@ 362 lbs
    Start weight:339 Lbs ( Sept 07, 05)
    Band date/weight= Dec 13, 05/ 320 lbs
    Lowest weight: 268 lbs- 4/17/06
    11-11-09 345 lbs ( First DR visit since 8/5/08
    02-18-10 334.2 lbs
    05-13-10 341.6 lbs





    @267
    Tags: None
  • #2
    Re: Again

    Good luck to you Joe. What are you going to do differently this time to help you stay with it longer?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Again

      Hi Joe, and Welcome!






      My "Lil" Family






      5'7'' 28 y/o
      STARTED SEPT. 29,2008
      STARTED AGAIN JAN. 5th Around 199.2

      http://www.atkinsdietbulletinboard.c...d-journal.html

      Comment

      • #4
        Re: Again

        Welcome back Joe! Good luck on your journey!
        "You always had it. You always had the power."~~ Glinda the Good Witch

        Glenda
        F/5'10/47
        261/xxx/???
        "Happiness is a habit~cultivate it." Elbert Hubbard
        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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        • #5
          Re: Again

          .......Glad to see you back Joe...Good luck to you!
          Charlene = Char
          5'8/F/49
          Me and my Boy Benjamin







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          • #6
            Re: Again

            welcome back and good luck!!

            Comment

            • #7
              Re: Again

              Thanks everyone...First day down..went well...Cardio for 30 minutes and weight trained.

              Liv- Cant really say what I am going to do different. Just taking it one day at a time.
              Preview Highest weight: 11/12/04-@ 362 lbs
              Start weight:339 Lbs ( Sept 07, 05)
              Band date/weight= Dec 13, 05/ 320 lbs
              Lowest weight: 268 lbs- 4/17/06
              11-11-09 345 lbs ( First DR visit since 8/5/08
              02-18-10 334.2 lbs
              05-13-10 341.6 lbs





              @267

              Comment

              • #8
                Re: Again

                Welcome Back Joe!
                40 year old male 6' 3"

                What I know:
                1-Atkins WOE/WOL plan works
                2-I need to always work on the behaviors and triggers that make me over eat.
                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                4-Self-deprecation only feeds our inner ego and not in a good way.






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