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  • kilanteangel1113
    ADBB Amateur
    • Dec 11, 2008
    • 17

    #1

    Hello

    Hello, I am both new to this site and new to atkins and still learning, I have pcos (poly cystic ovary syndrome) and am doing atkins to both better my health and to help with pcos and its affects, I am still learning about atkins and any advice i can recieve would be great.
  • liv
    Moderator
    • Nov 21, 2007
    • 11013

    #2
    Re: Hello

    Welcome to ADBB.
    Reading the book is probably the best thing to do first off.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • kilanteangel1113
      ADBB Amateur
      • Dec 11, 2008
      • 17

      #3
      Re: Hello

      thanks i have the book and have read it many times but thanks for the feed back

      Comment

      • liv
        Moderator
        • Nov 21, 2007
        • 11013

        #4
        Re: Hello

        Well then you are off to a good start. Good for you. Lots of help and support in all the forums here. (But you've probably figured that out too already )
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • kilanteangel1113
          ADBB Amateur
          • Dec 11, 2008
          • 17

          #5
          Re: Hello

          thanks so much, and i am still figuring out the forems and obviously cant spell lol. :P its great to be apart of a site with such friendly people that are so nice

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