Hello!!! Carlos from Ghana!

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  • carlosowusu
    ADBB Amateur
    • Feb 01, 2009
    • 26
    #1

    Hello!!! Carlos from Ghana!

    Hi guys,

    For a while now everyone has been complaining about how fat I'm growing and its TRUE! I have packed a huge behind and a pot belly. I am going to try the low carb diet and regular workouts and see if I can results. Thanks!!!

    Bye
    Tags: carlos, ghana!, hello!!!
    • Sunny_0ne
      ADBB Admiral
      • Jan 20, 2009
      • 1560
      #2
      Re: Hello!!! Carlos from Ghana!

      Welcome, and good luck!

      Have you had a chance to check out the guidelines for this way of eating that are posted here on the site?

      They will give you a big head start!
      ...

      Female, age 60, 5'5", small frame

      My food journal





        Comment

        • Desertthorn

          Administrator Emeritus
          • Mar 06, 2003
          • 7053
          #3
          Re: Hello!!! Carlos from Ghana!

          Welcome Carlos, glad you found us and joined.



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

            Comment

            • scaleskl
              ADBB Admiral
              • Oct 21, 2006
              • 2597
              #4
              Re: Hello!!! Carlos from Ghana!

              Welcome Carlos, you've come to the right place. Make sure your read Dr. Atkins' book and you will be well prepared for this WOL.
              Kassoria 6/06 Me @ 155


              Short term weight loss goal below!


              TOO Much/Getting There/165


                Comment

                • imagood1
                  SPOTLIGHT HOSTESS
                  • Dec 28, 2008
                  • 8100
                  #5
                  Re: Hello!!! Carlos from Ghana!

                  welcome Carlos -- glad you have made the commitment to yourself. Have a good time, enjoy each day and post as often as you can. If you don't have the book already, get one - ask as many questions as you can think of - join exercise challenges .... like I said ENJOY Atkins - it is a wonderful way of life!!!

                  Carole
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                    Comment

                    • LifeChange2009
                      ADBB Amateur
                      • Jan 27, 2009
                      • 31
                      #6
                      Re: Hello!!! Carlos from Ghana!

                      Hi Carlos:

                      I'm also in Ghana. I lost some weight on Atkins when I lived in New York but didn't follow it long-term and gained it all back and then some. I restarted Atkins in January and will complete my 2-week induction on Wednesday.

                      Akwaaba (Welcome) to the board and keep me informed on your progress. I think doing Atkins in Ghana is a real challenge given how carbo-centric our food is here. And of course, the assumption that one must be wealthy to eat a diet rich in proteins!

                      Nana
                      F/39/5'3; Start date: Jan 21, 2009
                      1st mini goal 220: met Feb 15, 2009
                      2nd mini goal 210: met Mar 19, 2009
                      3rd mini goal 200
                      4th mini goal 190
                      5th mini goal 180

                        Comment

                        • sallyann
                          ADBB Admirer
                          • Sep 28, 2006
                          • 60
                          #7
                          Re: Hello!!! Carlos from Ghana!

                          Welcome!

                          Enjoy the experiene, stick to the plan and no cheats - you'll reap such rewards very soon.

                          S
                          xx

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