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Howdy from Texas!

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  • #16
    Re: Howdy from Texas!

    i too use Smokin' Joe Jones, lol. but Have only used it once just this past weekend. It was pretty good. Here is a recipe for some Low carb sauce:
    • 2 strips of thick bacon, chopped fine (or see note)
    • 1 small onion, minced
    • 1 clove garlic, minced or 1/4 teaspoon garlic powder
    • 1 small can (6 oz) tomato paste
    • 1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened preferred
    • 1/4 cup low carb (sugar-free) catsup, (or see note)
    • 3 T mustard
    • 1 Tablespoon Worcestershire sauce
    • 1 pinch ground cloves
    • Hot sauce to taste

    1) Fry the bacon in a saucepan - a 2 qt pan works well.

    2) Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.

    3) Add the rest of the ingredients, plus about half a cup of water. Stir well. 4) Simmer for 20-30 minutes. It will cook down a bit and flavors will combine. 5) Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.)

    The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.
    I myself have never tried it but ????? maybe someone else has.



    Female 31 5'2"
    Start Weight 158
    Current 148
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    1st goal 145
    Final goal 125



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    • #17
      Re: Howdy from Texas!

      Were did you guys buy the Smokin' Joes at? Sounds like something new to try.



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      • #18
        Re: Howdy from Texas!

        Lil... I am considering purchasing some online unless anyone knows a place to buy it in Texas.

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        • #19
          Re: Howdy from Texas!

          We BBQ'ed Saturday We will be doing alot of it this year for sure as we have 3 big fat hogs ready for the freezer(s)
          200/198/155 lbs.
          Height 5"7"
          Begin Dec.16,09

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