Just wanted to say hi and introduce myself. Today is only my 2nd day on Induction, so I don't really have anything to share yet. I've been reading alot trying to figure out what/how/when to eat. I'll post more as it comes to me....Nice to meet ya'll.
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Re: Just saying hi....
Nice to meet you. Glad you found us and joined
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: Just saying hi....
Nice to meet you, EMT. Glad you joined us!
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Re: Just saying hi....
Hi and welcome. I hope you have read the DANDR book and know the rules of induction and have plenty of food on the acceptable list on hand. Here are a couple helpful links:
The Rules of Induction can be found here:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
The Induction Acceptable Foods List can be found here:
http://www.atkinsdietbulletinboard.c...on Induction?)
There are 3 things you need to do everyday -- 1) eat properly and remember, you aren't suppose to be hungry - 2) drink at least 64oz of water everyday and 3)do some exercise everyday.
Have you found the recipe sites yet?
Linda's Low Carb Menus & Recipes - Daily Menus (make sure you are in the induction menu section to begin with)
http://www.atkinsdietbulletinboard.c...n-recipes.html
that should get you started. Good luck!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Just saying hi....
hey, emt, welcome! i'm a newbie too. lots of questions and thankfully lots of advice and support and answers here. stick with us!
attagirlattagirl_ (43F, 5'5")
sw 227
cw 181 gw 140
mini goal #1: 217 (met 4/05/09)
mini goal #2: 197 (met 9/24/09)
mini goal #3: 177
mini goal #4: 157
mini goal #5: 147
GOAL!!!: 140
[url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]
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If you have questions, just ask!
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