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Hi everyone! I'm Kim from SC.I recently decided to start on the Atkins diet and found this forum accidentally.It's great!Hope to make many new friends and allies here.
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Welcome, Kim!
Glad you found us! I think you'll find the friends and allies you are looking for here. It's the very best Atkins board!
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Re: Introduction
Hi Kim, nice to meet you. Good Luck.Lisa
Female Ohio
age 44
5'2"
HW 320
SW 272 / 238/ 125?
RE-start date April 10,2009
Goal 1: 250 Met 6-9-09 249.5
Goal 2: 225
Goal 3: Onederland
Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matterComment
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Re: Introduction
hi Kim welcome to
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This is a great place to be for help, support and friendship! Check the challenge forum and see if there is anything you are interested in - it's a great way to meet people and to stay on track.
Make sure you drink at least 64 ounces of water daily (pure water, not tea, coffee, kool-aid) also, exercise is mandatory!
Read the 2002 DANDR book, make sure you're only eating foods on the acceptable foods list and follow the rules. Here are some links for recipe sites to help keep you from getting bored eating the same thing over and over. You will find there is a wide variety of food you can eat from induction forward so there's no need to eat only a few foods. Also, we don't eat the Atkins bars or drink the shakes - they aren't allowed until further up the rungs and a lot of people say they cause stalls so I won't ever be eating or drinking them.
Good luck!
Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Welcome aboard!
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