An Introduction

[breeeruiii]

Hello I am new to the bulletin board. I am no stranger to atkins but I am here for support, and to read and learn from successful atkineers.

[Georgiana]

Re: An Introduction

Welcome to the Board!

Did you finish Induction? How did it go?

[mitzimarie]

Re: An Introduction

Hi, breeeruiii

Welocme to ADBB!

Are you finding your way around the board yet? How is your journey going? Let us know, when you get a chance.

Have a great Atkins day!

[Carole Doms]

Re: An Introduction

I have been on the diet for 2 weeks and only lost 7 lbs, now I seem to be at a stand
still ,, did anyone else have this problem? I am going to continue the Intro Plan until
I lose more.
Carole

[Georgiana]

Re: An Introduction

I have been on the diet for 2 weeks and only lost 7 lbs, now I seem to be at a stand
still ,, did anyone else have this problem? I am going to continue the Intro Plan until
I lose more.
Carole

How much do you have to lose, Carole? What are your stats (height, starting weight, current weight, goal weight)?

[breeeruiii]

Re: An Introduction

Hello everyone,
Due to ablation of my thyroid gland I didnt complete my induction, However all of that is behind me now, I have the ok from my doc to begin Atkins so Today is my first day (again lol!!)I am anxious and looking forward to the changes that will occur, Several years back I did follow the Atkins lifestyle and happily lost 30lbs. in 4 mos., In doing so I immediatly felt the positive effects of Atkins, no more brain fog, no more cravings for sugar, more energy, and well you all know the rest of the many benefits of following this lifestyle. I can not wait to begin to feel these benefits again, I know I am going to need your support, I thank you for your response Mitzmarie I hope we can continue to correspond, and by the way you look awesome!!

[imagood1]

Re: An Introduction

Hi and welcome back!!

Check all around the board for everything there is to, there is a challenge section with both exercise and non exercise challenges, Rate My Menu for help with your food, journaling – something for everyone.


The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[breeeruiii]

Re: An Introduction

Thanks for the info!!!!!