Re: Shopping list for Induction
Your weight can vary up to a couple of pounds from day to day depending on how recently you have eliminated. Fluctuations from one day to the next aren't really meaningful.
Dr. Atkins tracked the diet and losing of thousands of patients and found that the use of aspartame often coincided with stalls in his patients, and while it is difficult to prove what causes any stall, he found it suggestive enough to discourage aspartame as a sweetener.
Your weight can vary up to a couple of pounds from day to day depending on how recently you have eliminated. Fluctuations from one day to the next aren't really meaningful.
Dr. Atkins tracked the diet and losing of thousands of patients and found that the use of aspartame often coincided with stalls in his patients, and while it is difficult to prove what causes any stall, he found it suggestive enough to discourage aspartame as a sweetener.
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