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I am a noob to this forum and have just started induction today. I have a long way to go (about 30 kg) and hope to get some support from the boards as I go.
Live long and prosper.
Live long and prosper.
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Live long and prosper.
Height: 182cm
Start: 119kg
Current :113kg
Goal: 90kg
Started: 04/06/09
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Re: Hi there
A Vulcan greeting. Now that grabbed my attention
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hi there
Everybody's gotta start somewhere. I've found this place very helpful so far. There are many people here with amazing success stories. If you stick with it, I'm sure you'll become one of them.
Peace and long life.
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Re: Hi there
Welcome to the board!
You've come to the right place for support and encouragement. Keep us posted on your progress and ask any questions you may have.
I'm a Star Trek fan too!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: Hi there
welcome to ADBB. Join some challenges to meet new people and journal your thoughts to keep yourself on track. A lot of us use www.Fitday.com to keep track of our daily intake of food. Make sure you drink a minimum of 64 ounces of pure water daily and start some form of exercise today.
Good luck to you!
Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782
Induction Acceptable Foods List:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781
Recipe Sites
http://www.genaw.com/lowcarb/menus.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.htmlCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Hi there
Hello and welcome. Making the decision to start is the first step. I have already lost 30 kg and it can be done. You have to be committed and patient but it WILL happen if you follow the plan and exercise.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Hi there
Thanks for your support and encouragement guys.
Star Trek rocks! So many great characters and stories.
Being an athiest I've been searching around for the equivilent of the religious 'bless you', and 'may evolution through natural selection favour you' is a bit of a mouthful.
Last edited by NimChimpskii; June 5, 2009, 04:51 PM.Live long and prosper.
Height: 182cm
Start: 119kg
Current :113kg
Goal: 90kg
Started: 04/06/09
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Re: Hi there
Noam Chomsky?
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hi there
I wouldn't be so 'arrogant' as to name myself after such a great man...however, Nim Chimpsky the chimp they taught to speak is a differen't matter.Live long and prosper.
Height: 182cm
Start: 119kg
Current :113kg
Goal: 90kg
Started: 04/06/09
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Re: Hi there
That is who that is. Oh yeah. I remember.
So how is Atkins going?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hi there
Good so far. Next weigh in on Friday. A diet that lets you eat bacon and eggs for breakfast everyday can't be wrong. I'm already feeling less hungry between meals.Live long and prosper.
Height: 182cm
Start: 119kg
Current :113kg
Goal: 90kg
Started: 04/06/09
Comment
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Re: Hi there
Well that is good. Sounds like it is working.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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