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I lost 25 pounds on ww then stalled, quit smoking after 16 years and gained 10 back. My personal trainer suggested low carb and here I am.
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Re: Newbie
Hey there Madmorgan. I've also tried the WW bit and it only worked for so long. I've lost twice as much in less than half the time with Atkins and can't wait to get it all off.
Welcome and I look forward to seeing you around the boards. -
Re: Newbie
Thanks. We will see, I am determined this time.
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Re: Newbie
Good luck and welcome. Hopefully you have educated yourself and read the book. That helps a lot.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Newbie
welcome firstly this diet is easy to stick to and as long as you follow it properly you will get fast results like all us members.Good luck stay carb free!
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Re: Newbie
you will loose weight depending on your age, medication you take and other variables. Follow the plan as it was written 2002 DANDR (Dr Atkins New Diet Revolution) edition is what we follow here.
Eat only foods on the acceptable food list, drink at least 64 ounces of pure water daily (nothing added) and start exercising immediately -- once you get these things in motion your weight will come off.
Good luckCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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