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  • hhillkch
    ADBB Amateur
    • Jul 12, 2009
    • 1
    #1

    New Member

    Hi everyone: Well this is it. I have to lose weight and my baby sister says this is the place to do it.
    I'm scared and apprehensive. I don't want to fail AGAIN.
    I will be looking for lots of support and help and I hope that is okay.
    sigpicStart Weight:300/Goal Weight:165/5'6",F,July 13/09
    Tags: member
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: New Member

      Welcome to !

      When did you start Induction? How's it going so far?

      If you have any questions, just post them somewhere around the Board.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • liv
          Moderator
          • Nov 21, 2007
          • 11013
          #3
          Re: New Member

          Your baby sister is smart!!! And you are great for doing it.
          Welcome to ADBB. We are here for support. Let us know what you need
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • chinadoll
              SPOTLIGHT HOSTESS
              • Apr 06, 2008
              • 4685
              #4
              Re: New Member

              welcome hh! Don't be afraid. Just commit and do the best you can and when you get stuck come on the boards for support and guidance. Nothing scary there. We are all here to help.
              JILL

              HW 298
              HW (this time) 248
              GOAL ONE 228               (take 2)
              GOAL TWO 213 (personal goal)
              GOAL THREE 199 ONE-DERLAND
              FINAL GOAL 165

               It's not about the results. Its about the process.

              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • imagood1
                  SPOTLIGHT HOSTESS
                  • Dec 28, 2008
                  • 8100
                  #5
                  Re: New Member

                  Hi and welcome to ADBB. Check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ – it’s a condensed version of the 2002 DANDR book which is the edition we follow. It’s a good idea to get your own copy of the book for reference.


                  *take your measurements and get on the scale so you have accurate numbers to start with - don't weigh again until the end of.

                  *Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily – www.fitday.com will help you keep track of this.

                  *Drink 64 ounces of pure water -nothing added daily (see info above regarding water).

                  *Take your supplements and start an exercise routine.


                  Ask questions, post often, join some challenges and have fun. Good luck.
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                    Comment

                    • cafe_et_creme
                      ADBB Advocate
                      • Feb 26, 2007
                      • 805
                      #6
                      Re: New Member

                      Good Luck! Stick to plan and drink plenty of water, you cant go wrong.
                      female ~ 38 ~ 5.5'
                      Re-started Atkins on 1 March 2010



                        Comment

                        • Eama
                          ADBB Adventurer
                          • Jun 22, 2009
                          • 166
                          #7
                          Re: New Member

                          Welcome!

                          This place is full of support and great info.
                          Coming back to claim my life.
                          My Low-Carb Journal
                          Highest weight - 410lbs. (Pre-first-round Atkins)

                            Comment

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