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  • #1

    New Member

    Hi everyone: Well this is it. I have to lose weight and my baby sister says this is the place to do it.
    I'm scared and apprehensive. I don't want to fail AGAIN.
    I will be looking for lots of support and help and I hope that is okay.
    sigpicStart Weight:300/Goal Weight:165/5'6",F,July 13/09
    Tags: member
  • #2
    Re: New Member

    Welcome to !

    When did you start Induction? How's it going so far?

    If you have any questions, just post them somewhere around the Board.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: New Member

      Your baby sister is smart!!! And you are great for doing it.
      Welcome to ADBB. We are here for support. Let us know what you need
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: New Member

        welcome hh! Don't be afraid. Just commit and do the best you can and when you get stuck come on the boards for support and guidance. Nothing scary there. We are all here to help.
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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        • #5
          Re: New Member

          Hi and welcome to ADBB. Check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ – it’s a condensed version of the 2002 DANDR book which is the edition we follow. It’s a good idea to get your own copy of the book for reference.


          *take your measurements and get on the scale so you have accurate numbers to start with - don't weigh again until the end of.

          *Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily – www.fitday.com will help you keep track of this.

          *Drink 64 ounces of pure water -nothing added daily (see info above regarding water).

          *Take your supplements and start an exercise routine.


          Ask questions, post often, join some challenges and have fun. Good luck.
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


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          • #6
            Re: New Member

            Good Luck! Stick to plan and drink plenty of water, you cant go wrong.
            female ~ 38 ~ 5.5'
            Re-started Atkins on 1 March 2010



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            • #7
              Re: New Member

              Welcome!

              This place is full of support and great info.
              Coming back to claim my life.
              My Low-Carb Journal
              Highest weight - 410lbs. (Pre-first-round Atkins)

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