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  • #1

    I'm a newbie...

    Hi Everyone,
    My name is Holly and I am brand new to the whole Atkins diet/low carb deal. I'm 38 yrs old and in my younger days was very athletic and dieting had no place in my life. Once I hit 30 either my metabolism slowed down or I did. Whichever the case, the pounds started packing on and I've struggled.
    I've done Weight Watchers and Nutrisystem, both with great results, but I noticed that neither were delivering the desired results anymore. I could not stop thinking about food, and was thinking I was addicted. I guess I was, addicted to the carbs. So now that I'm on day 6, the carbs have lost their grasp on me and I'm getting into ketosis and I've lost 9 lbs.
    I'm 5'4" and my starting weight was 180! I have not seen that number since I was pregnant and I don't EVER want to see it again. My goal weight is 120. I have a long way to go, but hope to stay focused and on track.
    So, that's my story. I'm gonna check out some of your threads now. Maybe we'll run into each other on here?
    Peace,
    Holly
    Jamminjerryg
    Married Female/38 yrs old/5'4"
    Start Date: 9 16 09
    SW 180/CW 171/GW 120
    Tags: newbie...
  • #2
    Re: I'm a newbie...

    Welcome to the Atkins Board Holly.

    I hope you’ve read the 2002 Dr. Atkins New Diet Revolution (DANDR), it’s the book we follow on this bulletin board. If you haven’t until you can get a copy you’ll find a condensed version at the top of the induction -     (Atkins Diet Induction FAQs)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

    Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. Check all around the board for everything there is to, there is a challenge section with both exercise and non exercise challenges, Rate My Menu for help with your food, journaling – there is something for everyone

    Make a copy of this list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and take it with you when you go to the store. If a food isn’t listed on the acceptable food list don’t eat it. Learn to read the label on all foods you buy - don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”).

    The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
    http://www.genaw.com/lowcarb/menus.html (Linda’s)
    (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
    (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

    If you need anything we’re here to help you!! Good luck to you!
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


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    • #3
      Re: I'm a newbie...

      Thanks, Carol, for the info. I have not read the book but will be purchasing in this weekend...

      Until then I will definitely click the links you provided. I'm so happy to have the help of experienced folks!

      Thanks again! Holly
      Jamminjerryg
      Married Female/38 yrs old/5'4"
      Start Date: 9 16 09
      SW 180/CW 171/GW 120

      Comment

      • #4
        Re: I'm a newbie...

        WELCOME HOME! and good luck..you will find wonderful support here. Definately get and keep a copy of the book...everytime in the past that I hit a wall I would pull out the book and re-read it. Each time I learned something new. I may even need to buy a new book for this journey...this is my second (maybe third) time around after having a baby (she is 21 months old).

        Success is in site!
        Carrie

        Min-Goals:
        175lbs
        170lbs
        169lbs (new tattoo)
        165lbs
        160lbs
        155lbs
        150lbs

        STAC - Restart 9/15/2009 & 11/16/2009

        FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09

        My before pic..roughly 180lbs July 25, 2009:
        sigpic


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        • #5
          Re: I'm a newbie...

          Welcome! I am at a similar (ish!) start weight as you and enjoying Atkins. I'd love to have someone to lose with if you're going to stick around
          My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
          "You're not cheating your diet, you're cheating yourself."



          Comment

          • #6
            Re: I'm a newbie...

            Welcome!

            Don't you love the appetite suppresant that low carbing gives!

            I look forward to seein gmore posts from you!

            Tracey
            SW 158/ CW 149.5 / Final goal ?? 125-130

            5'5.5 - 47 years young

            My Journal

            Boot Camp - April 19-23

            Comment

            • #7
              Re: I'm a newbie...

              hi holly - I love the enthusiasm! Will be anxious to hear about your journey!
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #8
                Re: I'm a newbie...

                How are you doing Holly? I hope things are going well. You are off to such a good start.
                Welcome to ADBB
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

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