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Re: 1 week in... 8 pounds down
I check everything I eat against the acceptable food list -- the book says if it's not on the list don't eat it - so that's why I go by. Many people eat things that aren't on the list and seem to have no problems, but I go by the book. (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html)
What you should be looking at is not just the carb count, look at the ingredients - if you don't find ingredients listed on something don't buy it. Also, make sur eyou know what a serving size is -- manufacturers like to fool us into eating or drinking more....one examples is soda - each can is listed as 2 servings....same with soup - always more than 1 serving in a container.
I constantly check ingredients, serving size, and enter them into my FitDay account to see where I am during the day. To find out what was in A1 Steak Sauce I went to google and typed in "ingredients A1 Steak Sauce" and found out.
Originally posted by lady_buttmunch
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What you should be looking at is not just the carb count, look at the ingredients - if you don't find ingredients listed on something don't buy it. Also, make sur eyou know what a serving size is -- manufacturers like to fool us into eating or drinking more....one examples is soda - each can is listed as 2 servings....same with soup - always more than 1 serving in a container.
I constantly check ingredients, serving size, and enter them into my FitDay account to see where I am during the day. To find out what was in A1 Steak Sauce I went to google and typed in "ingredients A1 Steak Sauce" and found out.
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