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  • New to Atkins

    I feel kinda weird writing this down, but here goes nothing!

    Growing up I never had problems with my weight. I ate pretty much anything and was always at a normal weight. This caused me to develop very bad eating habits, especially a sugar addiction. Things didn't get bad until I got pregnant with my daughter a little over 4 years ago. While pregnant I was diagnosed with gestational diabetes. I was put on the ADA diabetic diet, which made me rather unhappy as a sugar addict. I quickly stopped the diet post-pregnancy.

    While pregnant I gained about 40 lbs. Since I breastfed the 1st year, I lost about half the weight. Then unhealthy eating habits and a negative reaction to my new form of birth control lead me to put the weight back on, with even more on top of that. I tried a to go on calorie restrictions a few times, but never had the willpower and true desire to stop.

    Finally I got the wakeup call I needed to change my life. I am currently in my second year of pharmacy school. While learning about diabetes we had to check our blood sugar values three times a day. I noticed my blood glucose levels were a little high so I asked my doctor for a blood test. As I suspected, I was diabetic. Thankfully my before meals value was only 130, and my other readings were normal. My doctor decided to forgo putting me on medications to see if I could control it with diet and exercise. So here I am, trying atkins. I have been on it for four days. Last time I weighed myself I lost 2 lbs, but I decided that my weight will be a secondary goal. My health is much more important then how cute I look in a pair of jeans!

    I feel that with this new motivation, I can stick to this diet. So far I have resisted the multiple offers of candy I have received. I even made my daughter popcorn without taking a single bit. I am taking it one day at a time.




    Starting 11/2/09: 218
    Current 11/09/09: 211
    Goal weight: 150

    Challenges:

    Wii fit Challenge
    Elliptical Challenge

  • #2
    Re: New to Atkins

    Welcome to the forum and to the Atkins Plan I am new also and looking forward to my journey...good luck to you Everyone is very helpful, spend some time reading the forums and you will find tons of information. AND do check out the before/after posts...they are very inspirational.

    Comment


    • #3
      Re: New to Atkins

      Welcome to ADBB !! It sounds as though you have all the motivation you need, and being here you will get lots of support. If you go to the forums in Health, you will find two categories involving Diabetes. Best wishes in your journey.
      MAY 2010 Challenges
      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
      I weigh once a week, Mondays !



      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
      Goals

      240 (nice round number)-Yippee 238.5 on 11-16-09
      226 (where I was when I fell off the wagon) - 01-03-10
      210 (another round number) -04/09/10
      199 (Onedurland!!!) -

      Comment


      • #4
        Re: New to Atkins

        Originally posted by cchatf3 View Post
        I feel kinda weird writing this down, but here goes nothing!
        Hi and Welcome,
        And NEVER feel weird talking to us. We are here to listen and help!

        ~Mary
        259/206/149
        Start
        8/10/09

        ***Total -53!***



        :dancingba


        Journal
        http://www.atkinsdietbulletinboard.c...ilding-me.html

        Tell us about your weather and where you live...

        http://www.atkinsdietbulletinboard.c...-tomorrow.html

        Challenges
        Goal Met:
        9,10,11,12,02,03 Mileage
        9,10,11,12,01,02,03Water
        10,
        11,12,01,02,03ABS
        12,01,02,03Strength




        Comment


        • #5
          Re: New to Atkins

          Welcome. One day at a time is the only way to go. Do move on to Ongoing Weight Loss once you finish induction and take your time on OWL because it will teach you what you need to know to successfully maintain your losses and keep your blood sugar under control. My MIL is pretty much in Atkins maintenance and her sugar levels are spot on. Wishing you success in your quest for health.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228
          (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

          It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment


          • #6
            Re: New to Atkins

            Just wanted to welcome you here!
            Jenileigh
            Beginning 10/13/09 at 195
            11/20/09 18o (down 15 lbs)
            Daughter of the King
            Wife to the most wonderful man in the world
            Mother to 3 girls
            Homeschooling for 9 years
            I have 55 pounds to lose

            Jenileigh's Current Loss

            Comment


            • #7
              Re: New to Atkins

              Thanks for the welcome




              Starting 11/2/09: 218
              Current 11/09/09: 211
              Goal weight: 150

              Challenges:

              Wii fit Challenge
              Elliptical Challenge

              Comment


              • #8
                Re: New to Atkins

                Welcome to the Atkins Board.

                I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Drink a minimum 64 ounces of pure water daily, exercise and take a non-iron multivitamin. If you do something wrong don't worry about it - just don't continue to do it over and over...LOL! We're all here for the same reason - so come often and let us know how you are doing. There is a diabetic thread you can post on also.


                Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)


                The recipe sites will help keep you from eating the same thing over and over -- check them out!

                Recipe Sites

                http://www.genaw.com/lowcarb/menus.html (Linda’s)
                (Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
                (Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

                If you need anything we’re here to help you!! Good luck
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


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