Hi, Newbie here...

[Patty1022]

I'm not entirely new to the concept of Atkins because I usually practice a high protein/low carb diet as a rule but I have gotten way off track this past year and although I don't weigh I know I have probably gained at least 12 pounds. I can tell by the way my clothes fit. (I don't weigh due to have an eating disorder years ago so weighing is a huge trigger for me). Anyway, I am still not a big person even with the weight on but my clothes are super tight and I just don't feel good about this size so it's time to get my act together, lose the weight and start exercising again. I am starting induction today and I look forward to learning new things and meeting other Atkins dieters here!

[Georgiana]

Re: Hi, Newbie here...

Welcome to the board!

I'm not entirely new to the concept of Atkins because I usually practice a high protein/low carb diet as a rule

Keep in mind that Atkins is high fat. During Induction, about 60-70% of our calories come from fat.

[Patty1022]

Re: Hi, Newbie here...

Welcome to the board!

Keep in mind that Atkins is high fat. During Induction, about 60-70% of our calories come from fat.

I'll keep that in mind. One question I do have is about the mayo and butter and all that. It says on the acceptable food list that you need to keep in mind that a serving is one tablespoon....so does that mean one tablespoon of mayo/butter per day, per meal, or what?

[Patty1022]

Re: Hi, Newbie here...

Oh, one more question. If eggs are unlimited why does the induction food list say "one egg" for a salad garnish?

[Georgiana]

Re: Hi, Newbie here...

It says on the acceptable food list that you need to keep in mind that a serving is one tablespoon

In what chapter is this? Are you talking about Dr. Atkins' New Diet Revolution?

so does that mean one tablespoon of mayo/butter per day, per meal, or what?

Butter is not limited. Of course, you shouldn't eat a whole stick... but there is no limit set on it.

There is no limit on mayo either... but it has carbs, so make sure you count them towards your daily total.

If eggs are unlimited why does the induction food list say "one egg" for a salad garnish?

I believe we are reading different books...

DANDR 2002 says:

Salad Garnishes

crumbled crisp bacon
grated cheese
minced hard-boiled egg
sauteed mushrooms
sour cream

[Patty1022]

Re: Hi, Newbie here...

I don't have that book but will get it. I am just reading off the acceptable induction food list which I am guessing is out of date now?
Acceptable Foods List

And what about cheese? I just read a post here about the Oopsie bread but since it takes 3 ounces of cream cheese I guess if you make it then that is your total allotment of cheese for the day?

I'll go get the book.

[Georgiana]

Re: Hi, Newbie here...

All right... I think I figured out where you've read that. It's the Acceptable Induction Foods list from Atkins.com, right?

They mention that a serving size of butter is 1 tbsp because, I guess, some people think it's fine to eat a whole stick of butter.

As for egg as a salad garnish... one egg is just the amount for which net carbs are given. But their numbers are wrong --- eggs have carbs.

This is the Acceptable Foods list from DANDR 2002: http://www.atkinsdietbulletinboard.c...induction.html

And check FitDay or the USDA database for nutritional values.

FitDay: FitDay - Free Weight Loss and Diet Journal
USDA: http://www.nal.usda.gov/fnic/foodcomp/search/

Do you have a copy of Dr. Atkins' New Diet Revolution (2002)? You really need this book.

[Georgiana]

Re: Hi, Newbie here...

Oops! We cross-posted.

[Georgiana]

Re: Hi, Newbie here...

I am just reading off the acceptable induction food list which I am guessing is out of date now?
Acceptable Foods List

"Out of date" is a mild way of putting it...

And what about cheese?

You can make Atkins Revolution Rolls. They use less cheese. The recipe is in this thread: http://www.atkinsdietbulletinboard.c...pes-added.html

since it takes 3 ounces of cream cheese I guess if you make it then that is your total allotment of cheese for the day?

Almost. Cheese is limited to 3-4 oz per day.

I'll go get the book.

In the meantime, read through the stickies here.

Atkins Low Carb Dieting - FAQ's - Atkins Diet

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

[Patty1022]

Re: Hi, Newbie here...

Thanks Georgianna!!

[Georgiana]

Re: Hi, Newbie here...

Also, on the new list you gave me it has a limit on cream and I am a stickler for details so what about people talking about making real whipped cream...how do you do that when you can only have 1-3 tablespoons per day?

I whip more cream at once, not only 1-3 Tbs. Cream approximately doubles its volume when whipped (1 cup of whipped cream is 120 g, while 1 cup of fluid cream is 238 g). So 2 Tbs whipped cream means 1 Tbs fluid cream.

I would be going overboard since I have cream in my morning coffee?

I don't know how much cream you add in your coffee...

I think those are all my questions, finally!

Feel free to ask questions. That's why the forums are here!

[atkinsgal08]

Re: Hi, Newbie here...

The Induction food list on Atkins.com is incorrect in many spots ... foods aren't listed and carb counts aren't always correct.

[imagood1]

Re: Hi, Newbie here...

Welcome --

Once you get a copy of the 2002 DANDR (Dr Atkins New Diet Revolution) and read it so many things will make sense.

Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.