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Hi all. New to forum. Very familiar and have followed Atkins for off and on several years now. Have had great success....untill last 6 months. Just can't seem to get engaged. I thought if I reengaged with some comrades it might help.
So I do need to start induction all over.
I'm short guy at 5'6" and an uncomfortable 175, 3lbs shy from the heaviest I've been...ugh.
I was about 155 2 years ago. We were living in Colorado then, and could Mtn bike every day. Loved it. Since moving here to Illiniois 14 months ago, I've maintained around 162 - 166. But a couple of business trips, and trying to find the right intensity in my workouts ( I follow a very intense bodyweight routine 2 - 3 times a week) as mess me all up. I've at 175, feel bloated and helpless.
I still exercise regularly. at 46, I know there has to be the right balance between Exercise, Rest, and Diet. I seem to always lose 5 - 10 lbs easy, then, lose focus....or something, and can't get below 160.....that is my sticking point.
So..............enough talk. Time for some action, focus, perseverence.
So I do need to start induction all over.
I'm short guy at 5'6" and an uncomfortable 175, 3lbs shy from the heaviest I've been...ugh.
I was about 155 2 years ago. We were living in Colorado then, and could Mtn bike every day. Loved it. Since moving here to Illiniois 14 months ago, I've maintained around 162 - 166. But a couple of business trips, and trying to find the right intensity in my workouts ( I follow a very intense bodyweight routine 2 - 3 times a week) as mess me all up. I've at 175, feel bloated and helpless.
I still exercise regularly. at 46, I know there has to be the right balance between Exercise, Rest, and Diet. I seem to always lose 5 - 10 lbs easy, then, lose focus....or something, and can't get below 160.....that is my sticking point.
So..............enough talk. Time for some action, focus, perseverence.
X16 
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