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hi everyone
Hi I am excited to start atkins again. I had lost 60 pounds on it about a year and a half ago. I started at 247 I am now 200 so time for me to interject and stop the weight gain. I am looking forward to meeting you and giving and offering support.
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Re: hi everyone
Welcome!J.
"Your life will never change until you change your choices."
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Re: hi everyone
Hi and welcome back to Atkins --
It sounds like you've done wonderful this far. Continue to follow the plan the way it's written. Look around and find what interests you and join in - the new challenges are starting again, many of them on the 1st. Check the STAC Second Time Around Club - Atkins Diet for additional support.
The 2002 DANDR book is the edition we follow on this site - take the time to re-read it to refresh your mind on everything you need to know. Get enough pure water in daily (64oz minimum is recommended), exercise and take a non-iron multivitamin.
Make sure you are eating enough vegetables – Atkins isn’t just meat and cheese – vegetables are a huge part of your daily menu and is where most of your carbs should be coming from.
The recipe sites will help keep you from eating the same thing over and over -- check them out!
Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)
If you need anything we’re here to help you!! Good luck.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: hi everyone
Welcome to ADBB!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: hi everyone
Welcome back to Atkins and congrats on your past loss!
It's great that you've kept so much of it off and it's very wise of you to restart now. This is the time of year that we all need some extra support and the sooner we start, the better it will be. So welcome to our family.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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